81. Fun & Fitness - Fitness Focus Short summary of the aims and activities of the association, and an email link for membership enquiries. Also a description of Health Promotions (Loughborough) Ltd, a skipping rope seller. http://www.fun-and-fitness.com/fitness-focus/brsa.html

Introduction Skipping is a great way to keep fit and will help improve cardio-respiratory fitness, flexibility and co-ordination. I use skipping in all of my Fitness Classes and the participants always have great fun! Skipping is fun! Until last year, I had problems finding skipping ropes that were of good quality and that would last more than a few classes! A search for 'Skipping Ropes' on Yahoo eventually led me to web site ' ' which in turn led me to Health Promotions Loughborough Ltd, a company which specialises in the supply of skipping ropes... Rachel Cook is Secretary of the British Rope Skipping Association, is also the Managing Director of Health Promotions (Loughborough) Ltd and has provided the following information about the Association and her company. British Rope Skipping Association The British Rope Skipping Association was formed in March 1997 to provide all aspects of Rope Skipping with an organisation to bring together the many clubs, schools and individuals to develop the sport. The Association aims to provide: Workshops for teachers/instructors...

82. Aerobics Videos Dvds From Worldofhealth.co.uk Aerobics Attack skipping. 96 Aeroskip It is well known that skipping is oneof the most efficient ways of getting fit and burning calories. http://www.worldofhealth.co.uk/acatalog/Skipping.html&e=42

83. TV Raversbeuren Der Turnverein Raversbeuren e. V. mit Turnen, Rope skipping und z.b. Bewegungsk¼nsten. Raversbeuren liegt in RheinlandPfalz, zwischen Trier und Koblenz. http://www.tv-raversbeuren.de/

TV Raversbeuren Hier finden Sie Informationen zu den folgenden Themen: Turnverein Raversbeuren e. V. Per Email koennen Sie uns unter webmaster@tv-raversbeuren.de erreichen. weiter zur Startseite

84. : FITNESS NETWORK : Other. Gym Balls. Equipment Matting. Books. skipping Ropes. Supports. Other. AccessoriesSpecialist. sign in, send to a friend, print page, bookmark, skipping Ropes, http://www.fitnessnetwork.co.uk/Products/Products.asp?Section=33&e=42

85. Ropeskipping.BE Instructors, movies, judges and event information. http://www.ropeskipping.be

Ropeskipping.BE The Belgian Jump Rope Skipping Portal jump,rope,skipping Click here to enter http://home.planetinternet.be/~nc001/index.html mydomain.com - Register your domain name

86. Rope Skipping Index http://home.datacomm.ch/ropeskip/&e=42

87. Reduce Discipline Problems - Skipping School bored skipping school predicting consequences identifying the problem finding solutions learning styles, Katrina is skipping school today. http://www.rippleeffects.com/skipit/skipping_school/scenario.html&e=42

88. JUMP ROPE (First Draft) Article on fitness and jumprope/skipping. http://www.jakeseal.com/JUMPROPE.htm

The complete guide to jump-rope Jake Seal Why skip? Skipping, jump-rope, whatever you want to call it. When it comes to the crunch it is an excellent exercise that is relatively easy, has a multitude of benefits and a low injury risk factor. According to one source 10 minutes of jumping rope is equal to 30 minutes of running at a 5.7 mph pace. Also most sources quote it as being an efficient calorie burner about 12 calories per minute for a 150-lb person who jumps 120 times in a minute. But more importantly Rope jumping, or skipping is a workout that involves the whole body. It tones the muscles of the upper body (especially the deltoids and to a lesser degree the chest and upper back) as well as the lower body (especially the calves and the hamstrings). Jump rope promotes definition of the abdominal muscles and it reduces cellulite. For athletes it is excellent, as aside from the cardiovascular training benefits it also significantly increases jumping and running potential. Another important factor is convenience: it can be done every day, and anywhere. It doesn’t require any special equipment, or a great deal of space. You don’t need to perform an extensive warm-up and you can do it at any time of the day or night. Jumping rope is an excellent cardiovascular (heart/lung) workout. It's comparable to jogging in its benefits, but there is much less impact and so is easier on the joints than running (particularly running on pavements).

89. Nutricise.com: Lose Weight With A Free Personalized Meal Plan And Fitness Plan! skipping. Swinging the opposite arm to the leg being lifted, drive each kneeup as high as comfortably possible. Exaggerated skipping, HighKnee Running. http://www.efit.com/fitclips/skipping.html&e=42

From Registered Dietitians and Fitness Trainers enter email address Cardio Fitness Cycling Fit Style Golf and Tennis ... More... Find it on Nutricise   Cardio Basics Cycling Basics Hips, Abs and Thighs Basics Kids Basics ... Permission Information Page Not Found! We are unable to locate the page you requested. Please email webmaster@Nutricise.com and let us know what you were looking for! Please read our . Use of this site constitutes acceptance of our User Agreement . For more about Nutricise, click here

90. Index Of /fisac The Worlds representing Organization for Rope skipping (or Jumprope). Rules, competitions and pictures. http://users.pandora.be/fisac/

Index of /fisac Name Last modified Size Description ... Parent Directory 12-Mar-2003 16:57 -

91. Info Rope Skipping skipping in derganzen Schweiz für jedermann und jederfrau zugänglich zu machen. http://www.kangaroo-sports.ch/3inforope.htm&e=42

92. Weight Loss Tip On Skipping Meals. Meals. skipping Meals Weight Loss. Does skipping meals help to loseweight? No. skipping meals does not help to lose weight! skipping http://www.weight-loss-diet-i.com/weight-loss-tip-1.htm&e=42

93. >Skipping A Beat< Click here to continue. http://destined.to/beat&e=42

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94. Skipping Christmas Books skippingchristmas.1.search-cheap-books.com. Just click on the search button,skipping Christmas books will be displayed in front of you. http://skipping-christmas.1.search-cheap-books.com/&e=42

95. TGM-Hoppers / Rope Skipping Translate this page Rope skipping heißt der neue Trendsport in Fitnessstudio, Schule und Verein mitdem das Seilspringen eine Renaissance erlebt.Wie so vieles kommt er aus den http://www.tgm-hoppers.de/Rope_Skipping/rope_skipping.htm&e=42

96. Skipping Christmas Hardcover - 176 Pages 1st Edition (November 6, 2001) skipping Christmas Hardcover 176 pages 1st edition (November 6, 2001).Information, reviews, pricing for skipping Christmas Hardcover http://www.data4all.com/list/500/512000/0385505833&e=42

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97. YellowLoop.com Sports - Outdoor - Skipping Ropes electr games girls puzzles sports stuffed vehicles. Balls Nerf Outdoor LEGO BoomerangsFrisbees Hacky Sack Paddle Balls Shooters skipping Ropes Water YoYo. http://www.yellowloop.com/products/htm/t120279.htm&e=42

98. Vive-le-sport.ch Rope Skipping windsurfing wrestling. rope skipping. agenda, club, links, news. agenda.0, club. BE, bern, rope skipping. links. 0, news. athletes dogsledding http://vive-le-sport.ch/e/ropeskipping.htm&e=42

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100. Cabinet Knobs - Cabinet Knobs And Pulls Skipping Stones Studio You are here Main Menu Cabinet Knobs Pulls Collections skippingStones Studio. skipping Stones Studio Collections skipping http://www.cabinet-knob.com/cabinet_knobs_pulls_collections-skippingstones.php&e

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