81. Marathon Tours & Travel Travel information on hotels, airfares and entry procedures to marathons around the world with events listing, contacts and pricing information. http://www.marathontour.com/

Updated Accepting Bookings for Boston Prague Stockholm Reykjavik ... Safaricom, Kenya Book NOW!!! *Calendar of Race Vacations* Race News Bulletins Frequently Asked Questions 2003 Boston Marathon Lodging Form ... Sign up for "Travel E-Bulletins for Runners" Kenyan Wildlife Needs You ... Every day an impala awakes on the African plain and must run faster than the fastest lion to survive. Every day a lion awakes on the African plain and must ... continued Travel News Bulletin Safaricom Marathon 2003 - June 28 - The only marathon run in a game park. There is also a half-marathon. The trip is limited to 60 people. Act quickly! continued Dublin Marathon - October 27 - Still a great place to visit! Experience the warm hospitality of the Irish. continued Disney Marathon 2004 - January 11- We are now taking deposits for the Walt Disney World Marathon in sunny Orlando Florida. continued More news continued

82. Marathons Adirondack Marathon, http//www.adirondackmarathon.org. Amsterdam Marathon, http//www.amsterdammarathon.nl/.Athens Marathon, http//www.athensmarathon.com. http://www.arkansasrunner.com/links/marathon.htm

Home Up [ Marathons ] Running Clubs Organizations Commericial Sites Shoe Companies Adirondack Marathon http://www.adirondackmarathon.org Amsterdam Marathon http://www.amsterdammarathon.nl/ Athens Marathon http://www.athensmarathon.com Atlantic City Marathon http://wwwvirtualac.com/marathon/ Austin Motorola Marathon http://www.motorolamarathon.com Avenue of the Giants Marathon http://humboldt1.com/~avenue/ Berlin Marathon http://www.berlin-marathon.com Big Sur Marathon http://www.bsim.org Boulder Backroads Marathon http://www.boulderbackroads.com California International Marathon http://www.runcim.org/data/Home.html Cape Cod Marathon http://www.capecodmarathon.com Carolina Marathon http://www.carolinamarathon.org Charlotte Marathon http://www.runforpeace.org Chicago Marathon http://www.chicagomarathon.com Columbus Marathon http://www.columbusmarathon.com Cowtown Marathon http://www.cowtownmarathon.org Cozumel, Mexico Marathon http://www.bkbltd.com/cozumel/index.htm Dead Sea Marathon http://www.deadseamarathon.com Desert Classic Marathon http://www.arizonaroadracers.com/dclassicmar.htm

83. Dresden Sachsen-Marathon E.V. Homepage des SachsenMarathon e.V.mit Veranstaltungshinweisen und Ergebnissen von L¤ufen in und um Dresden u.a. des Oberelbe-marathons. http://www.online.de/home/Klawun/Default.htm

http://online.de/ http://online.de/

84. HallHealth.com :: Marathons Read Reviews, Compare and Buy the item you want from the most trusted shop in theworld. You are here Health Exercise Fitness marathons. Search http://hallhealth.com/index.php/browse/282944/name/Marathons/page/1

HallHealth.com the most comprehensive Health portal. Find Health databases from our Health metasearch Browse our Health directory about the topic you want Read Reviews, Compare and Buy the item you want from the most trusted shop in the world You are here: Health Marathons Search ... (books) The Non-Runner's Marathon Trainer Book by David A. Whitsett, Tanjala Jo Kole, Tanjala Mabon Kole, Tanjalavo Kole, Forrest A. Dolgener List Price: Our Price: Brand/Publisher: McGraw-Hill/Contemporary Books... Read more Compare this: 26 Miles to Boston: The Boston Marathon Experience from Hopkinton to Copley Square Book by Michael Connelly List Price: Our Price: , this means off! Brand/Publisher: The Lyons Press... Read more Compare this: 4 Months to A 4 Hour Marathon Book by Dave Kuehls List Price: Our Price: , this means off! Brand/Publisher: Perigee... Read more Compare this: Marathon: You Can Do It! Book by Jeff Galloway List Price: Our Price: , this means off! Brand/Publisher: Shelter Publications... Read more Compare this: Marathon: The Ultimate Training Guide Book by Hal Higdon List Price: Our Price: , this means off!

85. Chicago: Mayor's Office Of Special Events Provides information on festivals, parades, holiday celebrations, kids' events, and marathons. http://www.ci.chi.il.us/SpecialEvents/

Check out our new Portal Web Site! fourRand(2) Bike Chicago 2003 May-July Mayor Daley's Kids and Kites Festival May 3 fourRand(1)

86. Salon Health & Body | A Tale Of Two Marathons - - - -. A tale of two marathons The Fat Guy snacks his way through theNew York City Marathon. - - - - By Steven A. Shaw. Nov. http://www.salon.com/health/feature/1999/11/24/marathon/

Search Archives Contact Us Table Talk ... Columnists Also Today For a full list Search Salon Advanced Search Help Urge Not this year, dear I have very little interest in sex and neither do millions of other Americans. So where are our support groups? By Sandy Morris Urge: Naked World Gobs of groupie sex Look out, Wilt Alanis Morissette and Dustin Hoffman say they bagged their share of fans. By Hank Hyena Flu be gone! Two new anti-flu drugs just hit the market and will be backed by millions in advertising. But do they work? By Arthur Allen Urge: Naked World Embarrassed Italy boots 350 Nigerian prostitutes Are officials getting righteous, or just trying to save face for the domestic red-light scene? By Hank Hyena Health Urge: Nancy Chan By Tracy Quan A tale of two marathons The Fat Guy snacks his way through the New York City Marathon. By Steven A. Shaw Nov. 24, 1999 I n the fifth century B.C., without the benefit of Nikes, PowerGels or Gatorade, a Greek herald named Phidippides ran the 26 miles from Marathon to Athens to announce the Greek victory over the Persians, after which he promptly dropped dead. Today, more than 400,000 people run in more than 300 marathons in America each year (to say nothing of the 250 Mile Mojave Deathrace), and very few die (although thousands are injured, both in the races and during training).

87. Marathon Section - Time-to-Run - Your On-line Running Information Magazine History of the marathon, a worldwide listing of marathons with descriptions and links. http://www.time-to-run.com/marathon/

Marathon section Time-to-Run main History Athletes Hall of fame ... Marathon links Search Time-to-Run provided by Google Time-to-Run aims to please with the continual updating of its content. Over the forthcoming weeks and months we will bring you all the latest information on all that is relevant in the world of running. Site Navigation : To navigate the site more effectively run your mouse over the section names at the top of the page. For more information. click here Calendar section View : The worldwide calendar Jan to Dec 2003 Events from around the world. With links for more info and email contact. Fully updated and more Welcome to the Marathon section The Marathon, the distance that still puzzles and intrigues most, as well as attracting the most media and public attention. The distance that legends are based upon, from the greats who ran it Emil Zatopek to Carlos Lopes as well as Frank Shorter who surely ignited the running boom in America with his great win in the 1972 Olympic marathon. The development from Jim Peters the first sub 2Hr 20min to the now world best time of Khalid Kannouchi, 2Hr 05min 38sec.

88. Ulster Cancer Foundation public! Registered users can post their events on this page. marathons01/05/2003 to 31/05/2003. The choice is yours on May Day! http://www.ulstercancer.co.uk/events/event.asp?EventID=24

89. Homepage Des LC 92 Bad Salzuflen Berichte und Ergebnisse von den marathons seit 1999 sowie Anmeldeformular und Daten zum n¤chsten Marathon. http://www.lc92.de/marathon.htm

Marathon beim LC 92 Bad Salzuflen e.V. 11. Bad Salzuflen-Marathon Berichte und Ergebnisse Streckenplan Einladung zum 11. Bad Salzuflen-Marathon Samstag, 22. Februar 2003 Start und Ziel: Bad Salzuflen, Grundschule West Anmeldungen Seit 1993 veranstalten wir einen Marathon in Bad Salzuflen 8 km-Runde Anmeldung Streckenplan Allgemeines Strecke: Befestigte, teilweise asphaltierte Waldwege. Dusche: in der Turnhalle. Verlosung: Eine Verlosung von wertvollen Sachpreisen findet statt. Anmeldungen : Schriftlich bis zum nur mit Vorauskasse ( bei der Sparkasse Lemgo, BLZ an: Matthias Probst, Lohheide 25, 32107 Bad Salzuflen Versand von Ausschreibungen nur gegen Freiumschlag. Nachmeldungen: Bis 1/2 Stunde vor dem Start in der Grundschule. schroeders.bs@t-online.de Startgeld: Ergebnisliste Marathon und Joginglauf: 18/26/34 und 42 km Start: 12.20 Uhr Klasseneinteilung m./w. Jugend sowie M/20-M/W70 Volkslauf 10 km Start: 12.05 Uhr M/W 20 - M/W 70 Walking 18 km Start: 12.20 Uhr Walking 10 km Start: 12.05 Uhr Wandern Start: 11:00-14:00 Uhr auf einer landschaftlich reizvolle Strecke durch den Bad Salzufler Forst.

90. Marathons Above Gerals Dupuis (right) and friend, elated after their successful marathonrun! Right Gerald (in black) midrace LONDON Marathon 2002 http://dspace.dial.pipex.com/gcvc/Home/Fundraising/Marathons/body_marathons.html

Above: Gerals Dupuis (right) and friend, elated after their successful marathon run! Right: Gerald (in black) mid-race... LONDON Marathon 2002: In Gerald Ratanak Meas Dupuis ran the annual London Marathon in aid of the NKFC raising. £1,587 from private sponsorship and an added £500 from Lehman Bros. These funds have been earmarked at his request for the Schools program. Gerald finished with a time of 4:29. If you log on to www.london-marathon.co.uk go to Results then click on 2002 you can see his official time. BIB number 9787. Congratulations and thanks from NKFC! SAN FRANCISCO 'Bay to Breakers' 2002: Alain Karet and members of his class once again did the Bay to Breakers Marathon in aid of the NKFC. They successfully raised $1,100. Pictures to follow... Well done everyone and thank you !!! Above: Alain Karet and the Junior Class at the Lycee Francais la Perouse after the race 2001.. SAN FRANCISCO 'Bay to Breakers' 2001: On Sunday, May 20th, 2001 Hamilton Beaumont, Thomas Soucaille, Paul Fruhauf, Maelle Gresset, Florine Steinthal, Lindsay Upson, Constance Rampini and Alain Karet from the Junior Class at the Lycee Francais la Perouse in SF ran in the 90th annual S.F. Examiner's Bay to Breakers. It is a 7.5 mile, or 12 km, race with about 70,000 participants in which they managed to raise

91. Le Marathon Un particulier parle du marathon astuces, entra®nements, r©cits. http://marathons.free.fr/

92. Marathons marathons I have run. Here are the marathons and other races of similar(or greater) distance or difficulty that I have run. I have http://www.geocities.com/asrunner/marathons.htm

Marathons Locations Home Personal Profile Race Reports Marathons ... Other Links Hot Links Main Page Race Calendar My Father’s website: Race Reports ... Links Marathons I have run Here are the marathons and other races of similar (or greater) distance or difficulty that I have run. I have included the Tararua Mountain Race in the category of runs that are a similar distance and much greater difficulty than a standard road marathon. Distance is said to be about 40km, but approximately 2,200m of aggregate elevation gain over mountainous terrain make it extremely difficult. Race Reports Aurora Marathon 2 June 2001 A very picturesque marathon run through Upper Hutt. I was using this marathon as a training run for a possible future ultra. I recorded a time of 4:16:09, and crossed the finish line feeling fresh. Great Forest Marathon 6 April 2001 An off-road marathon run in very pleasant surroundings at Waitarere Beach. My first time walking a marathon, I recorded a time of 5:04:26. Rotorua Marathon 28 April 2001 A new PB of 3:15:51. I had a fantastic race, passing a large number of runners over the last 15km. Had enough in reserve that the last 2km were the fastest in the race.

93. Marathon: You Can Do It! Describes a book by Jeff Galloway which describes the rise in popularity of marathons, a sample chapter and a description of the author. http://www.shelterpub.com/_fitness/_marathon/marathon_book.html

Shelter Home StretchWare Home Books Search ... Buy This Book Marathon: You Can Do It! Buy Book Go to Shopping Cart by Jeff Galloway 224 pages 7-1/4" x 9" Trade paperback ISBN 0-936070-25-0 Jeff Galloway's Book on Running has become the standard resource for runners. His new book, Marathon: You Can Do It! , has the programs that will allow almost anyone, at any fitness level, to have fun training for the marathon. Galloway's schedule almost eliminates the chance of injury through walk breaks, conservative pacing, and liberal rest days. The low weekly mileage lets participants carry on family and career activities as they prepare for the meaningful challenge. Inside you'll find the latest practical tips on eating, fat-burning, staying motivated, easier running form, and much more. New York City Galloway's success in using walk breaks throughout marathon training has attracted tens of thousands of average people to experience the unique lifetime accomplishment of finishing a marathon. Only in this book will you discover how to set these up, and to adjust to individual differences in conditioning. Other treasures are found inside, such as historical tidbits about the marathon, an eating plan that encourages fat burning while you eat all day long, and how competitive marathoners can use walk breaks to improve their time by an average of 13 minutes. This is the state-of-the-art marathon book by the person who lives and breathes running.

94. JOGGINGS & MARATHONS JOGGINGS & marathons http://www.joggingsmarathons.be/

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95. Marathon Run Listing of marathons around the world with descriptions and website links. http://marathon-run.com/

GMT Time: here Marathon Run: NOT IN MY NAME? Click HERE Travelling to Europe? Hotel, theater deals PRESS HERE Marathon-Run.com Where the World comes for marathon information Why not have your marathon featured on the World Marathon Portal? You can select a unique Internet Address from: mycity.marathon-race.com mycity.marathon-run.com We will host it on our powerful servers that can handle peak traffic loads with a wide range of added value features. Contact us via the Feedback Form here London Marathon Want to advertise or sell your products? US Dollar accounts: Greenwich England is where East meets West at the Greenwich Meridian (0° Longitude); World Time is set Greenwich Mean Time . Remember the new millennium started in Greenwich lies on the River Thames , a few minutes by rail or tube , or a short river cruise from central London. If you want to visit Greenwich and information on visiting London, England then see Greenwich Info . There is the famous Cutty Sark to visit and the Royal Naval College . Just down river is the Thames Barrier which is close to London City Airport The Royal Observatory at Greenwich is in Greenwich Park along with the National Maritime Museum and the Queens House (on which the White House in Washington DC, USA is based). For information on astronomy visit

96. The Messier Marathon It also points out that less complete Messier marathons may be run at everytime in the year, the percentage depending on location and time. http://www.seds.org/messier/xtra/marathon/marathon.html

Messier Marathon Holders Please email me any scheduled Messier Marathon 2003 Events! Messier Marathoners : If not already done so, please email me your results or earlier) T HE M ESSIER M ARATHON Messier Marathon is a term describing the attempt to find as many Messier objects as possible in one night. Depending on the location of the observer, and season, there is a different number of them visible, as they are not evenly distributed in the celestial sphere. There are heavily crowded regions in the sky, especially the Virgo Cluster and the region around the Galactic Center , while other regions are virtually empty of them. In particular, there are no Messier objects at all at Right Ascensions 21:40 to 23:20, and only the very northern is between RA 21:40 and 0:40. This chance effect leads, at considerably low northern latitudes on Earth (best around 25 degrees North), to the chance to observe all 110 Messier objects in one night! This opportunity occurs once every year, around mid- to end-March; the best time to try is of course when the Moon is near its new phase. For the upcoming years until 2039, we give best Messier Marathon dates here Note: Most Messier Marathoners accept NGC 5866 as M102, either in account of

97. Books About Marathons And Marathoning We offer big discounts on this extensive selection of bestselling books aboutmarathons and marathoning. BestBooks-on-marathons.com, SECURE, SHOPPING AT. http://www.best-books-on-marathons.com/

Best-Books-on-Marathons.com SECURE SHOPPING AT Back Show all Next List price: Our price: $13.97 You save: $5.98 NUMBER BESTSELLER Paperback: 400 pages; Dimensions (in inches): 0.96 x 11.00 x 8.53; Publisher: Velo Press; ISBN: 188473748X;(October 1998) The Triathlete's Training Bible: A Complete Training Guide for the Competitive Multisport Athlete by Joe Friel Go to next book about marathons Something extra... Books about Baseball Are you interested in books about baseball? If so, you might want to visit our companion site, best-books-on-baseball.com About us... We publish websites about many kinds of book about sports, fitness, and exercise. For a complete list, click here This website is an associate of Amazon.com

98. Testtemplate A charity that supplies sports wheelchairs for children and young adults. Provides a list of sponsored marathons with online application. http://www.getkidsgoing.com/templatestage/marathons/marathons.htm

Sunday 2nd November 2003 Sunday 12th October 2003 Sunday 13th April 2003 Sunday 6th April 2003 September 2003 December 2003

99. Marathons And Runs marathons and Runs. Jude Runner, as we offer events to athletes of all levels from 5ks to marathons to fourday excursions and multi-week fitness plans. http://www2.stjude.org/community_events/national_event/runs.cfm

About Us Search Career Opportunities News ... Home Marathons and Runs Runners from all over, throughout the year, are running for the kids of St. Jude Children's Research Hospital and becoming a hero. You too can become a hero, or a St. Jude Runner, as we offer events to athletes of all levels... from 5ks to marathons to four-day excursions and multi-week fitness plans. All team members receive training resources, great incentives, group gatherings and other motivational support. Not only will you experience completing a marathon, you will also make a difference in the life of a child. Become a hero! To participate, volunteer, or sponsor, call the ALSAC/St. Jude Sports Marketing Department at 800-877-5833 or 901-578-2038, or click here to go to our online form Currently, teams are running in the races below to support treatment and research of pediatric cancer and other childhood catastrophic illnesses at St. Jude. Join the St. Jude Runners team to get the most out of your marathon experience. Get in touch with the contact person for the race you are interested in and start running today! Make a difference and let us keep you on track to reach your goals of finishing a marathon. Use Danny Thomas' dream that "no child should die in the dawn of life" as your inspiration for the marathon and become a hero to a child.

100. BBC - Hot Topics - Marathon The science of marathons how they affect your body and why some people are betterthan others. marathons Contents. Key points. Have you got marathon muscles? http://www.bbc.co.uk/science/hottopics/marathon/index.shtml

CATEGORIES TV RADIO COMMUNICATE ... INDEX SEARCH SATURDAY 22nd March 2003 Text only BBC Homepage Science Beasts ... Help Like this page? Send it to a friend! HOT TOPICS Updated July : 25 : 2002 Marathons Contents Key points Have you got marathon muscles? Training tips Fuelling a marathon Warning: marathon risks Serious dangers Video : the London Marathon Quiz : test your marathon trivia Vote : could you go the whole way? Timeline of events Key Points It's a long, long way. The modern marathon is run over 26.2 miles or 42.195 km The marathon is the only discipline in athletics to have become a popular participation sport After 20 miles many inexperienced runners 'hit the wall' , an infamous experience suffered when their bodies have run out of fuel Some people find it easier to 'marathon' than others. This is partly due to their genes Born to marathon? Some people are better adapted to marathon running than others. This might be by virtue of their build, physiology or mental approach. There is one crucial feature marathon runners must have to stand a chance of competing at the highest level. The right kind of muscles. Marathon muscles There are two different kinds of fibre in muscle: 'Slow twitch' fibres - these contract slowly but they can keep going for a long time 'Fast twitch' fibres - these contract quickly but are rapidly worn out 'Slow twitch' fibres are the key to successful marathon running. If a person has a preponderance of fast-twitch muscles there is no chance of him or her becoming a world-class marathoner. They might however make an ideal sprinter. The marathon runner needs to have a large proportion of slow twitch fibres in their muscles. This characteristic is largely inherited but there is some evidence that training can make a small difference to the proportions of the different fibre types. Findings suggest that a marathon runner must avoid any sprint training at distances less than 100m. Likewise sprinters must never engage in endurance exercise.

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