1. Cardio Kickboxing Of Dallas A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics .Category Sports Martial Arts cardio kickboxing...... What are the Benefits? Improved cardiovascular fitness. Excellent self-defensetraining. Stress reduction and control. Improved strength and muscle tone. http://www.metroart.com/cardiokick.htm

Call 972.307.7512 The crossover between Martial Arts and Aerobics. HAVE A BLAST WITH THE BEST WORKOUT YOU HAVE EVER HAD. A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics. Improve strength, muscle tone, endurance. Reduce body fat and stress levels. This is an intense, revolutionary training program for men and women. Tired of bench classes, stair masters and tread mills? How about a workout that accomplishes better reults and at the same time you learn Martial Arts techniques? While you are getting into shape firming, toning, losing body fat and increasing endurance, you will learn basic Martial Arts techniques (kicking and punching) that could be used to protect yourself and loved ones. Wouldn't it be great to learn something usefull while getting into shape at the same time? What are the Benefits? Improved cardio-vascular fitness. Excellent self-defense training. Stress reduction and control. Improved strength and muscle tone. Greater confidence.

2. Sport Karate, Inc. - Cardio Kickboxing Video - Instructor's Program - Kickboxing Outlines a selfpaced program in cardio kickboxing for fitness professionals. Posts requirements for certification. cardio kickboxing® is what it says it is It's kickboxing. http://www.wowpages.com/cardiokick

Since 1982 THE LEADER IN UNITING THE FITNESS AND MARTIAL ARTS INDUSTRIES AND HOME OF THE ORIGINAL is...what it says it is... It's kickboxing. It's kickboxing for fitness. It's kickboxing for fitness in a circuit training format. It's kickboxing for fitness in a circuit training format using equipment. It's kickboxing for fitness in a circuit training format using equipment for every-body Kickboxing without equipment is like playing basketball without a hoop. You can PRETEND to make every shot, but does the ball REALLY go in the basket? Likewise, you can

3. Everson's Karate & Cardio Kickboxing - Home Page Features school details, programs, instructor profiles, schedules and curriculum. Based in Robbinsville, New Jersey. http://www.eversons.com/

United We Stand! Martial Arts are so popular because no other activity can provide results for every participant. Whether your goals are cardio health, self-confidence, fitness, self-defense, flexibility or to earn a black belt, our school will take you there! "We are not the best because we are the biggest, We are the biggest because we are the best" Special Notes: Sensei Donna Williams We’re holding a raffle/donation to assist Angela Beattie who is battling Guillain-Barre’ Syndrome... Click here Coming May 17, 2003 - Randy Couture Seminar - Two time world Champion ... Click here Click here Have your birthday party at Eversons! ... Click here Belt Requirements and Student Information is located on our Private Site You will need your EKI ID and password to enter. Email Us! eversonskarate@eversons.com Home Our School Our Programs ... Our Black Belts Web site designed and maintained by Sereni Web Design Updated: March 12, 2003

4. Dawei Cardio Kickboxing Workout Video Advanced cardio kickboxing workout video for aerobic exercise, muscle toning, weight loss, women's fitness and cardiovascular improvement. Using intermediate to advanced kickboxing techniques. Lists testimonials, benefits and order information. http://www.dodawei.com

ABOUT TESTIMONIALS BENEFITS HOW TO ORDER ... VIDEO REVIEW Dewey Yung DAWEI MASTER Dewey Yung Dawei Master ENDORSEMENTS John Souza CPT ISSA (International Sports Science Association) Medford, OR Chip Wright Stunt Double for "Walker Texas Ranger" UFAF Fighting Grand Champion for 14 years Black Belt Hall of Fame Master Norman Lin San Francisco Tae Kwon Do Center Wendi Cooper-Maronati Fitness and Nutrition Specialist Dawei Cardio Kickboxing Video The acclaimed Dawei method for achieving cardiovascular fitness is now available on video tape. A complete in-home cardio kickboxing workout encompassing cardiovascular and muscle toning techniques. Dawei for women's fitness and aerobics Whether your interest is in exercise and women's fitness or aerobics, this home workout video offers a no nonsense approach to intermediate and advanced kickboxing technique an aerobics workout that's challenging, fun and refreshing! Dawei for cardiovascular workout A new exercise and workout method for weight loss, body and muscle toning, or just getting healthy. This cardiovascular workout video will help you to get fit and firm, burn calories and tone muscles. An acclaimed kickboxing course from the Dawei Master - Dewey Yung.

5. Index If you are still interested in cardio kickboxing you may contact the World Hwa Rang Do East Coast Headquarters for http://www.geocities.com/HotSprings/Oasis/7021

Info CARDIO KICKBOXING We are no longer offering classes at our Palisades Park location. If you are still interested in cardio kickboxing you may contact the World Hwa Rang Do East Coast Headquarters for details about their program. Phone (908) 964-1020 http://www.hwarangdoeastcoast.com But remember what we say, no matter what, it's never too late to Lose Weight Get In Shape and Stay Healthy throughout the year. With CARDIO KICKBOXING you can . . . Have Fun Get Fit Burn Calories Reduce Stress Build Confidence Enter starting street address: City, State or Zipcode: World Martial Arts Institute 534 Bergen Boulevard Palisades Park, New Jersey 07650 Visit our main web site by clicking below WORLD MARTIAL ARTS INSTITUTE You need Java to see this applet. yfEA(1);

6. North American Kajukenbo Association Kajukenbo, Mixed Martial Arts, and kickboxing for women only. Self defense and cardio kickboxing classes also available. FAQs, schedules and general information. http://www.gotthenak.com

NORTH AMERICAN KAJUKENBO MARTIAL ARTS CENTERS are your choice for quality martial arts. The best way for you to understand what martial arts can do for you or your child is to actually experience the N.A.K. way. We'd like to offer you TWO FREE WEEKS of karate lessons at any of our locations.

7. Cardio Kickboxing Safety TipsCardio Kickboxing Safety Tips Reproduced With Permi Danny Lane's Cardio Kickbox Fitness World reknown Martial Arts Master and Champion teaches one of the innovative and sought after Kickbox Fitness Workouts available. Using Cardio, Bagwork and real Combative movements, the student can get in great http://primusweb.com/fitnesspartner/library/activity/kickbox2.htm

Cardio Kickboxing Safety Tips Reproduced with permission of IDEA, The Health and Fitness Source, (800) 999-IDEA. Are you planning to kick and punch your way to fitness with one of the hot, new cardio kickboxing programs? Currently, millions of exercisers are trying today's most popular trend in physical activity - fitness programs (such as TaeBo ) that provide the heart-healthy benefits of cardio exercise, while offering the gains in agility, strength, balance and coordination that can be achieved through martial arts training. Although the range of benefits is impressive, cardio kickboxing also poses considerable risk of injury, particularly for new exercisers or participants who don't know how to protect themselves from the potential dangers. Even very fit exercisers can be challenged by their first class. Cardio kickboxing is a complicated form of exercise because the range and planes of motion differ from what most people are used to, says Los Angeles, California, instructor Keli Roberts, who recently choreographed Kathy Smith's kickboxing video. Roberts notes that traditional martial arts training builds progressively; students learn each new move gradually, giving their bodies time to develop the ability to perform all moves safely and correctly. Moves are not done repetitively to fast music, as they generally are in cardio kickboxing classes. In your first cardio kickboxing class, you could find yourself performing advanced moves, such as fan and hook kicks, even though you wouldn't do these in a martial arts class until you had progressed through several belt colors, says Roberts. Kicks like these produce explosive forces on the lower back and other joints. The punches and jabs taught in these classes can cause problems for the elbows, neck and shoulders. Unless you progressively develop the necessary strength and stability to perform these moves with good form, you will be at risk for injury.

8. Cardio Kickboxing Workout Video Translate this page FRANK THIBOUTOT, famoso por su contribución al deporte profesional de kickboxing,es el creador de la sesión de ejercicios cardio kickboxing(R). Lleva más http://www.wowpages.com/cardiokick/spanish.html

"Una Sesión de Ejercicios en Vídeo muy Estimulante" FRANK THIBOUTOT, famoso por su contribución al deporte profesional de kickboxing, es el creador de la sesión de ejercicios Cardio Kickboxing(R). Lleva más de tres décadas dedicado a todos los aspectos de las artes marciales, uno de los cuales consiste en guiar las carreras de varios luchadores de fama mundial, en especial la del actual campeón mundial de los pesos gallo y pesos pluma, Danny Melendez. A partir de estas experiencias, ha adaptado las rutinas de entrenamiento de los luchadores profesionales, así como las de los expertos más destacados en el sector de ejercicio físico, con el objeto de desarrollar su propio programa que combina ejercicios de preparación cardiovascular con un valioso entrenamiento en defensa personal. Este programa es muy beneficioso para todos los distintos niveles de capacidad y forma física. Los puñetazos y las patadas son auténticos, divertidos y le garantizamos que conseguirá buenos resultados sea cual sea su edad. ¡Este vídeo le dejará K.O.! Segmento 1: Nociones elementales Segmento 2: Serie de ejercicios sin equipo Segmento 3: Serie de ejercicios con equipo Bajar de la red una muestra del vídeo (formato QuickTime) (10 fps, 1.4 MB)

9. KickSport - Martial Arts / Family Fitness Center Now offering Krav maga, TaeKwondo, cardio kickboxing, Yoga, Pilates, spinning, Tai Chi and Jujitsu. Programs for children and adults, events, membership and contact details. http://www.kicksportusa.com

The Health Club Where Fitness takes on a whole new meaning KickSport is breaking tra dition from the common workout format. It is the future of fitness...a blending of traditional fitness programs with alternative mind/body/spirit programs that appeal to all members of a family - children and adults alike. Completed in 2001, the beautiful 15,000 square foot KickSport facility has all the amenities of larger private health clubs. Pass by the japanese rock garden as you enter into this upscale, modern “Zen” setting...enjoy the calming sounds of trickling water from the granite fountain as you view the colorful Koi fish in the reception area pond...gaze through the large expanses of shoji-screen styled glass walls at the beautiful tile and wood floors not found in other health facilities. KickSport offers a wide variety of Martial Arts anad Fitness programs for the whole family to enjoy. FITNESS MARTIAL ARTS SPORTS TRAI NING KIDS CAMPS WEIGHT TRAINING TAE BO TM KRAV MAGA TM DANCE CLASSES Hours of Operation* Monday-Thursday 6:00 am - 9:00 pm Friday 6:00 am - 7:30 pm Saturday** 8:00 am - 4:00 pm Sunday** 9:00 am - 2:00 pm Special hours of operation are posted for holidays.

10. Kickboxing - Video Gift Sets - Matwork Pilates - Workshops - Free T-Shirts... cardio kickboxing Classes Muscle and fitness magazine rates programs such as cardio kickboxing as the number one fat burner, with as much as 800 calories burned in a one hour class! http://www.behindscenes.com/

Mat Pilates - Kickboxing - Yoga - Stability Balls Videos - Workshops - Certifications - Free T-Shirts Click here for Cardio Athletic Kickboxing Total Body Workout - Mat Pilates - Kickboxing - Yoga - Stability Balls Click the following for New Video Releases - Trainings - Free T-Shirts: Cardio Athletic Kickbox Internationally Behind The Scenes Fitness 65 Washington Street, Suite 296 Santa Clara, CA 95050 Click for contact information

11. Eversons Karatie And Cardio Kickboxing - Cardio Kickboxing The Benefits of cardio kickboxing Fat Loss Muscle and fitness Magazine rates CardioKickboxing as the number one fat burner, with over 800 calories burned in a http://www.eversons.com/Our_Programs/Cardio_Kickboxing/cardio_kickboxing.html

United We Stand! Return to Our Programs Come Enjoy the Benefits of Cardio-Kickboxing! It's For Everyone, It's Easy To Learn, It's Safe! ... Energizing, explosive, powerful, and uplifting! Donna Williams That's how students from all walks of life, from Hollywood stars to housewives, policemen, athletes, professionals and thousands of other people, just like you, describe Cardio-Kickboxing for fun and fitness. Cardio Kickboxing blends your own hidden personal powers with the tried and true techniques of personal self-defense and kickboxing all set to today's hottest music. Cardio Kickboxing is totally different from any other workout you have ever experienced. You'll be amazed at the results from the very first class. Cardio Class Hours: Friday pm Saturday There's no complicated choreography to make you feel out of step. It's a workout you'll look forward to each day. Cardio Kickboxing is the most leading edge, body-shaping fitness system available. We understand that our clients are not training for a real kickboxing match. Most just want to have fun and get in the best shape of their lives. The Benefits of Cardio Kickboxing Fat Loss Muscle and fitness Magazine rates Cardio Kickboxing as the number one fat burner, with over 800 calories burned in a one hour class! Nothing else comes close.

12. TMACenter | Welcome Teaching cardio kickboxing ShuriRyu Karate, and Jiu-Jitsu in Atlanta, Georgia. Includes seminars, events, photo gallery and school related information. http://www.atlanta-karate.com

Karate Adult Karate Children's Karate Photo Albums Karate Adult Karate Children's Karate Photo Albums ... Directions

13. Gentle Palm Home Page Tang Soo Do, cardio kickboxing and Taijiquan (Tai Chi) in Wilmington, Delaware. http://www.gentlepalm.com/

THANK YOU for entering our Website. We feel that your visit will be well worth your time. We offer several exciting programs that will help build you physically as well as mentally in every aspect of your daily life. Contrary to popular belief, our programs are not for just the young, but are beneficial to all age groups. At the Gentle Palm Tang Soo Do Academy several programs are offered, but it really depends on what you are looking for. EMPLOYERS Your greatest asset is your people! Surely you agree! We have found that we can contribute greatly toward an employees well being which in turn will boost their on the job productivity. How? you say. Simply by showing them how to create energy, reduce stress, and generally feel good about themselves through participation in one of our Martial Arts programs. Your organization can only profit by participating with them in the cost of the program! We can, if you choose, give instructional classes on your premises at your convenience. Give us a call at because we would love to discuss this opportunity with you! To learn more about the programs we offer click one one the links below.

14. Dawei Cardio Kickboxing–Fitness And Self Defense Workout Video DoDawei cardio kickboxing, After being introduced to cardio kickboxing hehasn't stopped working out, teaching, and developing new techniques. http://www.dodawei.com/dewey.html

ABOUT TESTIMONIALS BENEFITS HOW TO ORDER About Dewey Yung Master of Dawei A few years ago Dewey Yung was searching for a cardio workout that would be interesting enough to maintain his focus on working out. The aerobic classes weren't extreme enough and the cardio machines were boring. After being introduced to cardio kickboxing he hasn't stopped working out, teaching, and developing new techniques. Since Dewey is a veteran of the martial arts for over fifteen years, the transition to cardio kickboxing was simple. Dewey trained at the San Francisco Tae Kwon Do Center with Master Norman Lin for over ten years. Dewey's trademark is his high and fast kicks with perfect execution. 12 KEYS TO SUCCESS VIDEO REVIEW HOME PAGE Since his introduction to cardio kickboxing he has become a certified kickboxing instructor and has taken his own class to an extreme level of fitness. The demand for Dewey's classes is extraordinary but unfortunately he only has time to teach nine classes per week while pursuing his profession as a Chief Financial Officer for a large corporation.

15. Miami Budokai—Karate & Fitness Center Teaching Shorinryu and cardio kickboxing. Features dojo, schedule, gallery, kata and general information. Miami, FL http://members.aol.com/shorinlou/index.htm

Kyoshi Luis Fernandez receiving the rank of Nanadan from Luis E. Fernandez, Kyoshi Nanadan (7th Dan) Red and White Belt O.S.K.I.A. Certified by Grand Master Eizo Shimabukuro Rokudan (6th Dan) N.G.M.F. Certified by Grand Master Frank Ruiz Hachidan (8th Dan) Red and White Belt U.S.K.A. Certified by Grand Master John Pachivas In 1965 Fernandez began his Karate training in the Bronx, N.Y.C. Since then he has competed nationally and has been rated by Karate Illustrated as a top 10 fighter. Fernandez has been a Miami police officer since 1981, and currently teaches Martial Arts at the Miami Budokai Karate and Fitness Center. He won many championships for forms and for fighting. Fernandez became the youngest Grandchampion at Henry Cho For further info contact shorinlou@aol.com Photo Gallery Historical Photo Gallery Cardio Kickboxing Photos ... Stephen Rittersporn Email: ShorinLou@aol.com Miami Budokai Homepage

16. Cardio Kickboxing Safety Tips cardio kickboxing Safety Tips. Are you planning to kick and punch yourway to fitness with one of the hot, new cardio kickboxing programs? http://www.primusweb.com/fitnesspartner/library/activity/kickbox2.htm

Cardio Kickboxing Safety Tips Reproduced with permission of IDEA, The Health and Fitness Source, (800) 999-IDEA. Are you planning to kick and punch your way to fitness with one of the hot, new cardio kickboxing programs? Currently, millions of exercisers are trying today's most popular trend in physical activity - fitness programs (such as TaeBo ) that provide the heart-healthy benefits of cardio exercise, while offering the gains in agility, strength, balance and coordination that can be achieved through martial arts training. Although the range of benefits is impressive, cardio kickboxing also poses considerable risk of injury, particularly for new exercisers or participants who don't know how to protect themselves from the potential dangers. Even very fit exercisers can be challenged by their first class. Cardio kickboxing is a complicated form of exercise because the range and planes of motion differ from what most people are used to, says Los Angeles, California, instructor Keli Roberts, who recently choreographed Kathy Smith's kickboxing video. Roberts notes that traditional martial arts training builds progressively; students learn each new move gradually, giving their bodies time to develop the ability to perform all moves safely and correctly. Moves are not done repetitively to fast music, as they generally are in cardio kickboxing classes. In your first cardio kickboxing class, you could find yourself performing advanced moves, such as fan and hook kicks, even though you wouldn't do these in a martial arts class until you had progressed through several belt colors, says Roberts. Kicks like these produce explosive forces on the lower back and other joints. The punches and jabs taught in these classes can cause problems for the elbows, neck and shoulders. Unless you progressively develop the necessary strength and stability to perform these moves with good form, you will be at risk for injury.

17. Midlands Area Martial Arts Teaching Karate, self defense, kickboxing and cardio kickboxing. General information on club. http://midlandskarate.com

M idlands A rea M artial A rts MAMA Really Does Care! Let MAMA show you the secrets for: Getting yourself in shape, Stress reduction through activity, Self esteem your friends will envy, Recognizing and avoiding danger, And much more! Sound too good to be true? Let MAMA show you how to develop your mind and body with a proven system of martial arts! Experience the MAMA difference with our Risk-Free Offer below. Dear Prospective Student: If you are looking for a comprehensive fitness plan that works without boredom, then look no further. MAMA has the answer! For more than 200 decades, the Orientals have used martial arts as a proven method for fitness, flexibility, and stamina development. Martial arts is probably the best workout known today because not only does it give your body a workout, your mind also gets a workout! M idlands A rea M artial A rts offers karate and kickboxing classes and self-defense programs to individuals in the vicinity of Newberry, South Carolina. With our Mind-Body-Character program, students can reach their goals. What is the MAMA difference?

18. Aerobic Kickboxing Clothing & Equipment Click to enlarge. At@llBlackBelt.com, we carry a large selection of bothaerobic and cardio kickboxing clothing and training equipment. http://www.4martialartssupplies.com/aerobic.html

RevGear Aerobic-Kit BOB - The Body Opponent Bag The “Speed Bag” Century Wavemaster - The “Original” ... Equipment/Gear Bags Click to enlarge At llBlackBelt.com , we carry a large selection of both aerobic and cardio kickboxing clothing and training equipment. You will find all the new Tae-Bo equipment By Billy Blanks. We also feature a huge selection of gloves and hand wraps to suit your needs. We carry a large selection of cotton kick shorts, cotton-lycra aerobic kickbox shorts, racer-back sports tops, tank tops, Kardio Kick pants, and sportswear for both him and her. Our extensive training equipment is sure to make you sweat! We feature BOB - The Body Opponent Bag, the new “Speed Bag” and All the Century Wavemaster Bags. We also carry boxing gloves, boxerobics gloves, hand wraps, kicking targets and equipment/gear bags. Whether you are into Aerobic Kickboxing, Cardio Kickboxing or Tae-Bo you will find everything you need at llBlackBelt.com AllBlackBelt.com Inc. 10342 Lee Highway, Fairfax, VA. 22030 Phone: 1-866-255-2522 access code 00 Phone outside US.or local 703-691-1699

19. Welcome To West Coast Karate Teaches in Palo Alto. Includes school information and schedule, and Korean terminology. http://www.westcoastpaloalto.com/

Home About Us Programs Cardio-Kickboxing ... Association Welcome to West Coast Martial Arts Academy Click here to start training TODAY and to see first hand why West Coast is the most qualified martial arts school in the Bay Area. Student Creed Student of the Month News Flash Masters Thoughts Jenny Hickman Brown Belt Happy New Year! And Welcome back everybody! Check out our Referral Appreciation 2003. Ask any staff member about it! Earn those Karate Buck and Private Classes Parents give your Kids something they will always remember a Karate Birthday Party. Be part of an awesome demonstration and help the Head Instructor teach your friends. Ask for detail at the front desk Contest Contact Us Become a Member Enter the Free Lesson Giveaway Send us your comments Receive informative newsletters and updated activity list Entry Form Email Us Join Us Home ... West Coast Association This site was created by AJM

20. Shinn's TaeKwonDo And Cardio-Kickboxing Homepage Programs, locations and times, black belts, gallery and miscellaneous related information. Okemos and Lansing, MI http://www.shinnstkd.com/

SHINN'S TAEKWONDO is a discipline-oriented, family, martial art school, providing families with the opportunity to share a unique and rewarding experience together Master D. S. Shinn and Assistant Instructors Children's Program Adult Program Free Trial Lesson Locations and Maps ... Gallery Report Problems To: contact@shinnstkd.com Last revised November 2nd, 2002 No images, graphics, or text may be used even for personal or educational purposes without written permission from Shinn's TaeKwonDo visitors since September 28th, 2001 Page designed by Mark Sullivan

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