81. Rowing recreational Program The recreational Program provides coaching in sweep rowingand sculling three days a week for rowers who want to row recreationally and http://www.micmacaac.ns.ca/rowing.html

Mic Mac Amateur Aquatic Club ROWING The Mic Mac Rowing Club offers a rowing program in both sweep rowing (single oar) and sculling (two oars) that caters to the beginner and recreational rower and also to those wishing to participate at the competitive level. The head coach determines times depending on demand and availability of equipment and coaching. Contacts for Information Rowing Bays/Office 461-7525 Candice Webber, Head Coach (2002 Season) 465-2358 webberc@hfx.eastlink.ca Stephen McIntosh, Director of Rowing 466-5312 smcintosh@accesscable.net Learn-to-Row All members new to the sport of rowing will participate in a “Learn-to-Row” program as part of their membership. They will receive a combination of dockside and on water instruction, focussing on rowing terminology, boat handling, safety and sweep style rowing. Rowers will be instructed in fours and eights until their skill reaches a satisfactory level to row singles, doubles and pairs. Recreational Program The Recreational Program provides coaching in sweep rowing and sculling three days a week for rowers who want to row recreationally and for those who want to compete but cannot commit to the required practice schedule of the Competitive Program. Rowers at all experience levels are welcome in this Program. Competitive Program Experienced rowers are welcome. There are generally five to six practices per week during the summer season (June to the end of August). Members must be able to attend these practices and as well as regattas to participate in the Program. Coaching for sweep rowing as well as sculling in all boat sizes is provided.

82. Top 100 Rowing Sites List 6, Virus rowing Boats Exciting Affordable recreational rowing Boatsby Virus Perfect for learning to scull. Easily transported. http://www.top100.rowing.org.uk/top100/rankem.html

Introduction Top 100 Add a Site Edit Details ... The Rowing Banner Exchange The two columns on the right of the Top 100 ranking table show the number of votes received from a site ("IN") and the number of visits to a site from the Top 100 ranking ("OUT"). Sites are ranked in order of the "IN" column. Totals are updated every 30 minutes and reset back to zero every 7 days. Page 1 Page 2 Page 3 Page 4 ... Page 16 Featured Book Click cover to buy A Golden Age by Steve Redgrave Number of sites in our database=683 RANK SITE IN OUT Heriot-Watt University Boat Club Heriot-Watt University Boat Club Website Adirondack Rowing The nation's oldest and largest rowing shell dealer selling MAAS, Alden, Bay Shells by Pocock, Little River Marine, Drew Harrison Racing Shells, Hudson Boat's Talon Series, the Adirondack Series Guideboats and Wherries. Come visit us and row them all in one location! Virus Rowing Boats Exciting Affordable Recreational Rowing Boats by Virus: Perfect for learning to scull. Easily transported. Ideal for daily exercise or family fun. Rowing FAQ Rowing FAQ Western Reserve Rowing Foundation (WRRF), Cleveland, Ohio

83. Spring 2003 - Youth Rowing - Norwalk River Rowing Association recreational Season Summary April 22 to May 29 Sweep recreational rowing withmoderate conditioning exercises for experienced rowers in grades 812. http://www.norwalkriverrowing.org/spring.htm

Spring 2003 - Youth Rowing REGISTER NOW This year, w ON-LINE , meaning you will print the form from this site and send it in to register. Racing team applicants will need to print and complete all forms and submit them to NRRA at the tryouts which will be held March 6 and 11 at the Darien Senior Activities Center from 3:30pm to 5:45pm. Click for directions . YOU CANNOT MAIL IN YOU RACING TEAM REGISTRATION. To properly register, you will need to print ALL 4 FORMS completely. If you rowed Fall of 2002 or Winter 2003, then you only need registration form. Summer 2002 or Spring 2002 experienced rowers need to complete all 4 forms. Please keep checking back to this page as we are often making updates to the information NOVICE Season Summary: April 21 to June 6 Introduction to sweep rowing for students in grades 8-12 Novice A section: 3:00-4:30 PM, M-W-F

84. VBC Rowing recreational rowing, Looking west, toward VBC. The usually calm JamesRiver provides a terrific backdrop for recreational rowing. We have http://www.virginiaboatclub.org/rowing.htm

non-java links at bottom of page Rowing Is it safe to row today? - Check the James River water flow conditions , or - Call to hear both the James River level at the Westham station and the NWS forecast for Richmond. The VBC supports recreational and competitive sweep rowing and sculling at all experience and age levels. Competitive Rowing VBC sweep rowers and scullers compete in a number of regattas each year. The Club regularly has entrants in the Charm City Sprints (Baltimore), the Diamond State Masters Regatta (Middletown, DE), the Head of the Potomac, the Head of the Charles, and the Head of the Occoquan. Recreational Rowing Looking west, toward Downtown Richmond, from the dock of the VBC. The usually calm James River provides a terrific backdrop for recreational rowing. We have miles of protected water for those who row for fitness, or for the occasional Sunday paddle. The James is rowable east of the 1-95 bridge (1 mile upstream from the VBC), down to (and beyond) Richmond's Deep Water Terminal (4.5 miles downstream). Links for Tom: Home General Rowing Learn to Row ... Officers, etc.

85. Rowing For Your Health Olympics). Today, many men and women enjoy rowing as a recreational sport.In for you. recreational rowing can be as strenuous as you want. http://www.healthatoz.com/healthatoz/Atoz/hl/fit/spor/rowing.html

Sports Home Healthy Lifestyles Fitness Sports Rowing for Your Health What are rowing and sculling? Advantages of rowing Disadvantages of rowing Who should participate? ... Rowing equipment Two thousand years ago, the Greeks discovered rowing with oars was better and faster than paddling. Rowing was used primarily for transporting warships and cargo boats until racing became popular in England and the United States. In fact, rowing was the first intercollegiate sporting event in the United States. In 1852 - 23 years after the first Oxford-Cambridge race in England - Harvard beat Yale in a two-mile race on a lake in New Hampshire. The historic competitions and boat clubs that started 150 years ago are still thriving, and rowing has also become a year-round activity for men and women who want to stay fit and have fun. There are more than 500 organizations for novices to professionals, and most health clubs have indoor rowing machines for people who want a low-impact workout that exercises all of the major muscle groups. What are rowing and sculling?

86. ROWING Show or explain the proper use of anchors for rowboats. Describe the followingTypes of crafts used in commercial, competitive, and recreational rowing. http://www.usscouts.org/usscouts/mb/mb098.html

ROWING REQUIREMENTS were REVISED as of 04/01/99. To see the changes which were made in 1999, Click here Show that you know first aid for injuries or illnesses that could occur while rowing, including hypothermia, heatstroke, heat exhaustion, dehydration, sunburn, contusions, lacerations, and blisters. Do the following: Identify the conditions that must exist before performing CPR on a person. Explain how such conditions are recognized. Demonstrate proper technique for performing CPR using a training device approved by your counselor. Before doing the following requirements, successfully complete the BSA swimmer test. Jump feetfirst into water over your head in depth, swim 75 yards in a strong manner using one or more of the following strokes: sidestroke, breaststroke, trudgen, or crawl; then swim 25 yards using an easy, resting backstroke. The 100 yards must be swum continuously and must include at least one sharp turn. After completing the swim, rest by floating. Review and discuss Safety Afloat and demonstrate the proper fit and use of personal flotation devices (PFDs).

87. DC Strokes Rowing Club - Capital rowing Club. For the past two years, Ray has coached AlexandriaCommunity rowing's recreational program. Starting 2 years http://www.dcstrokes.org/coaches.cfm

DCSRC Coaching Staff > Coach Alix Filson Alix has been involved in rowing for many years and is back again for another head season with DC Strokes. She rowed in college (University of Michigan) and is now a highly esteemed coach in the mid-atlantic area. She took the reins last year for the head season and brought a lot of feedback and creative energy to the Strokes line-ups. In addition to her coaching with DC Strokes, she also is the head coach for Sidwell Friends, a high school in the area. Alix is due to have a little baby rower soon!" > Coach Ray Regan Ray has been involved in rowing since 1987. He rowed with George Mason for four years three years in the varsity heavyweight boat. Ray also also rowed four years in Potomac Boat Club's National Lightweight Development Camp, as well as spending two years with Thompson's Boat Club lightweights and few months with Capital Rowing Club. For the past two years, Ray has coached Alexandria Community Rowing's recreational program. Starting 2 years ago, Ray has competed in triatholon/ironman competitions and has completed 6 to date. > Coach Brad Smith Brad Smith, a US Rowing Level II certified coach, has coached DC Strokes novices since 1994. Smith has also coached Bladensburg/Dematha/Seaton High Schools Combined Crew; Tiber Creek Rowing Club (two seasons); Thompson Boat Center's Intermediate Program; the Georgetown Visitation Day School Summer Camp for Freshman girls (three seasons); Track and Field for the US Army 7th Corps and for the Special Olympics; and was an Official Time Keeper for US Rowing at the 1996 Olympic Games in Atlanta.

88. Milwaukee Rowing Club The fundamental principle of the Club is to provide to the community, at minimumcost, the broadest possible access to rowing as a recreational and competitive http://www.milwaukeerowingclub.org/

In Memory ALAN KINDLER Click here for a tribute. HISTORY The Milwaukee Rowing Club was founded in 1894 and for nearly 100 years rowed on the Milwaukee River above the North Avenue dam which, until the 1930's, was the city's principal recreational area with swimming beaches, swimming schools, and canoeing and rowing clubs. The Club is not Milwaukee's first or only rowing club. In the late 19 th Century there was an earlier club called the Milwaukee Boat Club and other rowing clubs. LOCATION Until it burned in 1961, the Club boathouse was located at the east end of the North Avenue dam. The Club then moved to the former Downer College boathouse in Hubbard Park until that burned in 1989. After that fire, the Club moved below the dam to its present location at 1990 North Commerce Street, less than a mile from its original site. Construction is just beginning on a new boathouse as part of the Beerline River Homes and River Court development . During construction, The Rowing Club is temporarily located at 1645 N. Water St. , the former Pfister-Vogel tannery shipping facility. This location was made possible by the Mandel Group , who have very kindly allowed the use of their property.

89. Stanford Rowing Club: Competitive And Recreational Sweep/Scull Rowing For Experi Stanford rowing Club is open to the public, offering competitive and recreationalsweep/scull rowing for experienced and novice men/women on open and flat water http://home.earthlink.net/~asloate/stanrc.htm

Our web site has moved to http://home.earthlink.net/~asloate/biac/ Please update your bookmarks.

90. Kansas City Rowing Club - Homepage Mission. To teach, practice and promote recreational and competitive rowingin the Kansas City Metropolitan area. The scope of membership http://www.kcrowing.com/

About KCRC The Kansas City Rowing Club is the only rowing club in the Kansas City area. The club places an emphasis on boat handling skills as well as rowing technique. Individualized attention provided by the Junior's coaching staff and visiting Master's coaches allows members to progress to whatever degree of proficiency they are capable. Mission To teach, practice and promote recreational and competitive rowing in the Kansas City Metropolitan area. The scope of membership ranges from persons who have never rowed before to the training and development of highly competitive rowers. The club has programs for recreational and competitive rowing for men and women of all ages. announcements 2003 Membership Form February Meeting Minutes 2003 MS150 "Rowers Riding" departments Membership Community Programs Juniors Masters ... Message Board contact us affiliation local weather PO Box 025635 Stockyard Station Kansas City, MO 64102

91. Weyfarers Rowing Club Di then introduced Pat Sherwin as a leading light in organising rowing tours andsomeone who is passionate about recreational rowing and therefore an ideal http://www.weyfarers.rowing.org.uk/seminar_mins.htm

Home About us 2002 Events FISA Tours ... News Minutes of ARA Seminar on Non-Competitive Rowing held at Henley RC on Saturday 2nd March 2002 at 10 a.m. Present: Di Ellis, Chairman, ARA Executive Committee John Buchan, Chairman, ARA National Development Committee Alan Meegan, ARA National Coaching and Development Officer Pat Sherwin, Southsea Rowing Club John Turnbull, Weyfarers Rowing Club and 33 active recreational rowers 1. Chairman's opening remarks Di Ellis welcomed the participants, many of whom had enjoyed the previous evening's dinner at Leander Club. The aim of the seminar was to discuss ways of developing pleasure rowing over the next few years in order to increase participation in the sport overall. Di then introduced Pat Sherwin as a leading light in organising rowing tours and someone who is passionate about recreational rowing and therefore an ideal person to lead the discussion. 2. Pat Sherwin - Touring in the UK Recreational rowing formed a part of most clubs' agenda until about 30 years ago, when the competitive side took over. Until the early 90s, the only touring rowers seen in this country were Dutch and German. In 1992, Pat and Greg Jones attended the first FISA Fixed Seat Conference and saw how important this aspect of rowing was. In 1994 they organised the first ARA Tour from Wallingford to Weybridge, which was a great success, and it is now held every year, alternating between the Thames and the Severn and Avon. This year's ARA tour will be held from 26th - 28th July on the Avon from Stratford toTewkesbury.

92. NK Page Of Links; Rowing & Paddling Instruments, Coxswains, Coaches; Nielsen-Kel Specializing in recreational and fitness rowing providing training, safety equipment,instructional books videos, car-top carriers, oars and more Aylings http://www.nkhome.com/rp/rplinks.html

Training/Technique Links Diet Tips Clothing Shells ... Other Stuff Training/Technique Links Polar Heart Rate Monitors A good source for heart rate monitors. Rowing Technique for the ERG! Specific techniques aimed solely at the Concept II erg. The Athlete's Diary A program that allows you to record and graph your workouts. Training Information This FSU page includes training advice and tips from former FSU Crew head coach Dr. Tom Morgan, Ph.D. Rib Stress Fractures: Prevention Exercises An articl that gives detailed exercises aimed at preventing rib stress fractures in rowers. Northwest Legends Rowing Training Page Northwest's favorite links about fitness, training, and coaching. Focused Training TM Personal Integration for Enhanced Athletic Performance Diet Tips Carbo Loading and Rowing Information about carbo-loading and it's relationship to rowing. Nutrition - The Mining Co. An extensive site on nutrition and health. Foodwatch This site, run by Catherine Saxelby, has lots of great tips on healthy eating and nutrition. Clothing JL Custom Rowing Clothing Custom Rowing Kit, Rowing Clothing, Technical Apparel, and Racing Uniforms

93. PRAIRIE FIRE ROWING PADDLING CENTRE Early Bird $1020. Adult recreational rowing This program offers two practicesper week with an emphasis on fitness, relaxation and skill improvement. http://www.f2000p.org/prairiefire/rowing.htm

PRAIRIE FIRE 50 Dunkirk Drive Winnipeg, Manitoba :: Phone (204) 253-6804 :: Fax (204) 253-9131 :: Email pfire@escape.ca AFFILIATED CENTRES COMMUNITY CORPORATE ROWING CHALLENGE UNDERGRAD CLASSIC ... ROWING CLIP-ART Rowing This page is currently being updated for 2003. Thank you for your patience. us

94. Mendota Rowing Club : Madison, WI To this end, its plan of operation shall include active participation in amateurcompetitive rowing; recreational rowing programs; the promotion of regattas http://www.mendotarowingclub.com/bylaws.asp

MRC ByLaws Please note that the current Bylaws are being evaluated by a subcommittee of the Finance and Membership Committee; this subcommittee is chaired by Sarah Marty (slmarty@students.wisc.edu) and Steve Schaefer (HarpoSS@aol.com). If you have any comments or suggestions for revisions, please contact these individuals. MENDOTA ROWING CLUB, INC. BYLAWS As Amended April 6, 1986 ARTICLE I NAME The name of the organization shall be Mendota Rowing Club, Inc. ARTICLE II STATEMENT OF PURPOSE The purposes shall be to encourage, develop, instruct and train men and women of all ages in the sport of rowing and to encourage and develop amateur competitions in that sport; to permit and encourage recreational rowing; and to promote the understanding and appreciation of rowing. To this end, its plan of operation shall include active participation in amateur competitive rowing; recreational rowing programs; the promotion of regattas and rowing contests; and educational programs in the techniques and skills of rowing at all ability levels. The primary purpose shall be to foster national or international rowing competition by supporting and developing amateur athletes for national or international competition in the sport of rowing. The purposes of this organization shall be limited to those within Section 501(c)(3) of the Internal Revenue Code of 1954. ARTICLE III LOCATION OF OFFICE The principal office of Mendota Rowing Club, Inc., shall be at Hoover's Boathouse, 622-624 1/2 East Gorham Street, Madison, Wisconsin 53703. The organization's mailing address may be the address of the current President or a post office box. The organization may have such other offices as the Board of Directors may designate.

95. Mendota Rowing Club : Madison, WI Mendota rowing Club offers yearround competitive and recreational rowing programswhich you may join after completion of a beginning rowing class. http://www.mendotarowingclub.com/default.asp?section=membership

96. Junior Programs From instruction, to recreational rowing to competition, rowing Dockis Austin’s premier venue for junior rowing programs. rowing http://www.rowingdock.com/rd-juniors.html

Rowing Programs for Grades 6-12 - Spring 2003 Learn How to Row The Recreational Crew The Competitive Crew Registration Forms The Learn to Row Program Learn the fundamentals of rowing, then progress to faster and sleeker boats. This 8-week program will teach novices the fundamentals of rowing. We guarantee success through our unique step-by-step course structure. We use rowing machines, dock trainers, custom made rowing pontoons and recreational rowboats to systematically teach the rowing stroke and balance. This program serves as a prerequisite for the Recreational and Competitive Crews. The program: One coached rowing lesson per week: No prior rowing experience is required. All you need to know is how to swim. Our goal is to develop enough technical proficiency and balance to row in a single to Congress Bridge. One coached rowing lesson per week Thursdays: 4:30 to 6 p.m. January 30 through March 26 (no practice 3/13) Payment for the fall semester is $165: Full payment is due before the first practice of the semester Rowing Lessons Learn how to row with private or semi-private lessons. This 6-lesson program will teach beginners the fundamentals of rowing. With your coach's undivided attention you learn faster and at your own pace. We guarantee success through our unique step-by- step program. These programs serve as a prerequisite for the Recreational and Competitive Crews.

97. MURC - Murdoch University Rowing Club recreational rowing. If rowing gently down the stream sounds more yourstyle, you can join the recreational rowing group. This group http://www.murdoch-rowing.org.au/rowing_programmes.htm

M e m b e r s h i p Rowing is a great way to get fit and meet new people. Can you imagine anything more peaceful than the quiet hum of a boat gliding across the smooth water of the Canning River? Rowing is the ultimate team sport, and that team spirit can be enjoyed in both a competitive and a recreational environment. Whether it's the thrill of speed or the camaraderie of a shared experience that excites you, rowing is a sport with much to offer. Membership is open to any person over 14 years of age. Approxiamately half of the club members are Murdoch University students or graduates, but the remaining club members have discovered our club through our many innovative programmes that link our club with the wider community. Rowers come from all walks of life and all shapes and sizes. If you have some rowing experience, you can join any time, but if you are new to the sport, the best option is to take part in one of our learn to row courses. We are currently focusing on adult programmes, but in some years school based programmes are also offered. Community Learn to Row Murdoch University Rowing Club runs a structured course each January that is advertised to the wider community. The course runs for six (6) weeks beginning with a land-based session to introduce the equipment, basic rowing action and safety procedures. Over the remaining five (5) weeks, different aspects of rowing technique are introduced so that participants will be able to row merrily down the stream! It does take a little time to get used to the action of rowing, but this course provides a solid introduction to set you up for further participation. Previous participants have ranged in age from 14 to 60. We normally have 2 - 3 groups that we match up based on age and interests so you are sure to find new friends.

98. Bay City Rowing Club, Bay City, Michigan The club provides a complete rowing opportunity to the entire community includingtraining, sport rowing, recreational rowing, social activities, competition http://www.baycityrowing.org/bcrc-001.htm

99. DRC Rowing Programs Annual Fee $600. recreational rowing. There is life after competition.rowing just for the fun of it, with maybe only a hint of competition http://www.donrowingclub.com/programs/programs.html

DRC PROGRAMS There are several programs offered at Dons, coming in all flavours and colours. Competitive Masters Recreational Family Memberships ... Registration information C ompetitive R owing The competitive program at the DRC is considered to be a high performance category of rowing. To compete at this level requires a year-round commitment, with six training sessions each week during the winter. During the summer racing season, twelve to fourteen workouts can be common. The competitive program is for individuals 16 years of age and older. Whether junior, intermediate, senior or masters, DRC oarswomen and oarsmen have always been a strong presence in Ontario. Annual Fee: $600 University Fee: $450 The University Fee is restricted to rowers who will only be at the club from May to August and who can provide proof of current enrollment and fall registration. Spaces are limited. 2 BINGOS MUST BE MADE BEFORE HENLEY IT'S OOMPA-TIME M asters R owing Some can't stop it, others start late in life. This program provides mature athletes (age 27 and over) with the opportunity to retain their competitive edge. Master rowers compete against each other in events and age categories designated by the international rowing federation (F.I.S.A.). In order to participate, you must have previous rowing experience and be able to withstand the physical demand of regular practices and make a dependable commitment in terms of time. Annual Fee: $600 R ecreational R owing There is life after competition. Rowing just for the fun of it, with maybe only a hint of competition is being discovered by more and more people. Our recreational program keeps growing and growing. To join this program you must be at least 16 years old and have prior rowing experience, or have passed the "Learn to Row" program at Dons or another club.

100. Fitness_buddy_tour_homepage Paddle Ball Power Rider all levels Racquetball Roller Skating Rope Skipping -light Rope Skipping - hard rowing - recreational rowing - vigorous Running http://www.biofitness.com/tourinfo.html

The Fitness Buddy Will Build A Bodybuilding Enhancement Plan Personalized For You For Use With Any Of The Equipment Listed Below: Atlantis Bowflex Body Master Cybex (early) Cybex (VR2) Free Weights Generic Machines Hammer Icarian Life Fitness Magnum Medx Muscle Dynamics Nautilus Nordic Track Orient-Fitness Parabody Quantum Soloflex Technogym Trotter Tuff Stuff Vectra Weider (More are being added) The Fitness Buddy Will Build A Sports Strength Training Plan Personalized For You If You engage In Any Of The Sports Listed Below: Baseball in season Baseball off Baseball pre Basketball in season Basketball off Basketball pre Bicycling all Boxing/martial arts Crew Dance Pro Cricket in season Cricket off Cricket pre Field events in season Field events off Field events pre Football in season Football off Football pre General sports Golf Gymnastics Hockey all Racquetball all Rugby in season Rugby off Skating ice/roller Soccer in season Soccer off Softball in season Softball off Swimming all Swing/Glider Tennis in season Tennis off Track/Dist. in season Track/Dist. Off

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