Book Description

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”
Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Customer Reviews (12)

Good if you know nothing
Good book if you've never seen or read a self help book on the subject.Good coverage of drug choices to use when consulting doctors.

Review from a "Bipole"
This is a fabulous resource. I've had depression, mania and anxiety (as well as panic attacks) for the past at least four years, and I've read A LOT of books that aim to help you understand your diagnosis, symptoms, and struggles, and many have been very helpful. This one takes the cake. While not all of the information was new to me, a lot of it was, and the format was perfect for truly helping me understand. The only reason I gave it a 4 instead of 5 is because I wish there were a newer edition that could update some of the information on medications.

Very Basic
I was disappointed with this one.Everyone else liked it.I just thought it was very plain, and became bored with it quickly.If you suffer from anxiety check out "Embracing the Fear"...

easy to read and understand
I found the book to be very useful in understanding some of the problems my Grandmother faces on a day to day basis and how I might be able to help her.

Finally a Doctor who talks to us and not AT us!
As a businessman doing business in the always hostile Russian Far East, I am constantly put into severe situations of a dangerous and stressful nature.In seeking advice on handling the anxiety and stress that comewith such situations, it was such a refreshing change to read a book thatis written from a perspective of understanding andcompassion. No"down talking" lectures, but straight talking help for everyonedealing with anxiety, depression or stress.Many of the businesspartners and friends I have in Russia suffer from severe depression due tothe heavy use of alcohol and their living environment. Understandingtheir needs and situation will certainly help in my work and friendships.Having a Medical Doctor affirm the status of gay and lesbians and thedepression that often effects our lives is also a great help to us all! Thank You Dr. Gardner! ... Read more

Customer Reviews (2)

As Good as it Gets!
This is a superb exploration of the debilitating disease of panic and other anxiety disorders.Dr. Root does an outstanding job of delivering the message in nothing less than a staggering poetic exploration of this topic.A must read for all whom have experienced panic attacks.

Average Book on Panic
If you have panic disorder and are looking for a truly helpful book, you may find more understanding and relief in any of Claire Weekes' three texts, George Clum's "Coping With Panic" or R. Reid Wilson's "Don't Panic".

I don't feel this book adds much that hasn't already been said more clearly before.Sorry. ... Read more

Book Description
This is the U.S. revision of a best-selling book from Australia that has helped thousands of people overcome the lifestyle limitations of panic and anxiety disorders.It is a creative and simple five-step approach that does not require drugs and relies on cognitive andmindfulness meditation techniques.Based upon award winning programs and workshops, this book contains numerous case histories, up-to-date research findings and a foreword written by Australian television star Garry McDonald, who was cured using this approach after 20 years of struggling with panic. attacks. ... Read more

Customer Reviews (9)

Easy read, informative, positive and interesting
I have a 16 year old daughter who suffers from panic disorder. I read this book first and then passed it on to her. It is a simple read that took a few hours to get through.
It explains subject matter in an easy to understand format. It is also a very positive read and should give the reader hope and some understanding.

A new, life changing perspective on our condition
One out of every ten people in the modern world, regardless of age, gender, nationality, education, or socioeconomic background, suffers from some type of anxiety or panic disorder. I'm one of them. And I know what a struggle living with this condition is. But no more. With a straight-to-the-point language, tons of knowledge that comes from personal experience, thorough explanations of symptoms and causes, and above all, the compassion that can only come form an "ex-sufferer", Bronwyn Fox displays with words the road to not just recovery, but "total" recovery. And the most wonderful effect that this book has on you is that, after reading it, it leaves you with the feeling that, although you thought for a good period of your life that you would never recover, recovery is actually rather simple, and that your illness is not such a big deal after all. It really isn't, you just have the wrong points of view and the wrong approaches to certain thoughts, that's all. This book will teach you how to change those views, and after that happens, you'll be free once again. For the price, it beats the heck out of paying $150 for an hour with a therapist who cannot relate to what you're going through, and above all, doesn't really care what you're going through.

At last!
After suffering for over 20 years from panic disorder I came upon this blessed book through the HUB site for anxiety disorders.
In this book you will only find expert condensed information, nothing superfluous.It is the 'bible' of anxiety and panic sufferers as it offers specific information on how to deal with anxiety and panic and show you the path to recovery via mindfullness, meditation and Cognitive behaviour therapy.
It teaches you how to loose your fear of fear, how to give an end to the "what if's",how to observe your worst nightmares in a detached yet self loving manner.
It talks about the importance of self esteem in anxiety disorders, about self acceptance, about reconsiliation with fear.
It illustrates the points made with examples from real people in real life and most importantly of all it is written by someone who has 'been there' herself!
For me this book has done more than years and years of psychotherapy...In only 6 months I feel I am in control of my self again when last summer I was falling apart from repeated panic attacks, anxiety and depression.

Overpriced and low on content
This is a very brief book(let) on panic disorder.It presents some basic facts and recommends the practice of meditation, which is good advice.The content is good but sparse.The book is skimpy on details and way overpriced.

Understanding,experience and authority
Power Over Panic is written with the authority of great experience in treating anxiety disorders AND with the compassion and understanding of someone who's been there.She has.This was the first book I found that talked "to" me and not just "about"me,as I went through the most bewildering and frightening experience of my life.Bronwyn Fox is also one of the few writers who has a great depth of knowledge of dissociation (feelings of unreality,feeling out of body)that so often continue to frighten the anxious person.

If you need to be reassured before buying her book check out The Panic and Anxiety Hub on the web and read about her workshops and simple (but not easy)methods of recovery.I'm making real progress with Power Over Panic and I highly recommend it as a stand alone book or in conjuction with professional treatment or other self help methods (Dr. Claire Weekes is another good one!).Thank You Bronwyn Fox! ... Read more

Book Description
In this eight-part radio series, Dr. Claire Weekes, bestselling author of Hope and Help for Your Nerves speaks to the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression.She coaches the listener on how to pass through panic and reach a place of strength and optimism. One of the first people to study and write about anxiety and panic disorders, Dr. Weekes was recognized by Queen Elizabeth II for her contributions to medicine.Her revolutionary approach is remarkably simple and effective and continues to be recommended by medical and psychological communities throughout the world. ... Read more

Customer Reviews (19)

Still relevant today
The advice Dr. Weekes provides is just as relevant today as it was 30 years ago. Nothing has changed. I have returned to Claire Weekes' work time and again. I don't mind her "old fashioned" wording and no nonsense approach to this condition. Everything she says is God's truth... and she does it in a non-frightening way. I've tried other programs, including Lucinda Bassett's. I still think Weekes' tapes are superior. I also recommend David Johnson's Freedom from Fear program, which is entirely based on Claire Weekes' work.

Helpful
The main argument that Claire Weekes makes in these talks is that fighting the feelings that are upsetting you actually prolongs them.Having suffered from anxiety and depression on and off throughout my life, I immediately knew that what she was saying was 100% true.When you're experiencing feelings that are painful and uncomfortable, your first response is to try to do whatever you can to make the feelings go away.But, since you can't, your sense of discomfort increases with your sense of desperation (why won't these feelings go away?) and a vicious cycle begins.The only solution is to accept what you're feeling, remind yourself that the feelings will not last forever, and go on with your life as usual as best you can.This may not seem like "brilliant" advice, but for those who have experienced this cycle firsthand, they'll recognize immediately just how right and insightful she is.Dr. Weekes goes into some detail about what brings on these feelings in the first place, why, no matter what we do, they don't always go away immediately, and how to best deal with this situation.Her words are very reassuring and right on target.

Definitely recommended.

The only thing that helped!
Dr. Claire Weekes is the only one that I had come across in my journey to end my panic and anxiety attacks.After reading many of her books and listening to her tapes, etc., I finally got it.I suffered for over 5 years with debilitating attacks while being a single mom with 3 small children.After adopting Dr. Weekes philosphies, I have had a happy and emotionally healthy life.If ever I feel any major stress, all I do is remind myself of her face, accept, and float philosphy and it works to rid me of that anxious feeling.I highly recommend Dr. Claire Weekes materials for panic and anxiety disorder recovery.

Very Relaxing
Enjoy this very much.Some of her ideas help to rid the panic attacks.

?
I am a psychotherapist and hoped this cd would be simple enough to understand and have a soothing, gentle approach so I can suggest it to my clients towards their recovery. Even though her books are good,Claire Weekes voice is, I found very stern and harsh for anxiety sufferers and lacked a soft gentle touch.
Would it be possible to hear a preview of a cd before purchase? ... Read more

Book Description

Customer Reviews (4)

Panic Lite
A very disappointing book. I have read many books on anxiety and panic disorder over the years, and this is one of the most useless. Nothing new here. The personal stories sound phony and are not in the least bit inspiring. The tone is irritating, as though it were written for 13 year olds - lots of "Yikes!" and "Fun!" Misery does not love company in this case. If you want to spend your money on something worthwhile, try "Overcoming Anxiety for Dummies," or anything by Edmund Bourne. There are loads of good books out there on panic and anxiety - just not this one.

EASY ACCESS
I THOROUGHLY ENJOYED THIS BOOK AND FOUND THE INFORMATION USEFUL AND EASY TO UNDERSTAND . THUS SAID I HAVE ALREADY PASSED MY COPY ON TO A RELATIVE WHOM I THINK IT MIGHT BE HELPFUL TO. CONSEQUENTLY I AM PURCHASING 2 MORE COPIES TODAY ONE FOR ME AND I'VE THOUGHT OF ANOTHER FRIEND WHO MIGHT FIND IT HELPFUL.

Lilmac
As a sufferer of panic attacks, I found this book light hearted, funny and hopeful.The authors do not claim to be medical experts, only women who have experienced the same things many panic sufferers can relate to.Having done my share of research on panic attacks, I found this book compiled all the major information into one, easy to read resource.It made me laugh, but most of all, it made me feel normal.I would highly recommend this book as one of many resources to someone suffering from panic attacks.

The Panic Diaries
It sounds so cliche, I know, but this book will make you laugh and cry at the same time.It is brilliantly hilarious and remarkably informative.You can actually laugh at life's catastrophes while learning how to deal with them.I found this book historical, hysterical, informative and very well structured and written.Even if you do not have panic attacks, read it!Or share it with someone who does or does not have panic attacks.It is a smooth read and incredibly entertaining.It is the best and funniestbook I have read since THE DEVIL WEARS PRADA.It is laugh out loud funny and I cannot recommend it enough....I look forward to seeing the movie!! ... Read more

Product Description
Endorsed by the Anxiety Disorders Association of America, this updated and revised edition offers a comprehensive and unique approach to combating the symptoms associated with panic and anxiety.The revised edition retains the salient information of the successful previous edition while including sections on how drugs and illness can mimic anxiety symptoms.This edition also expands upon complimentary medicine while it provides the latest information about anti-anxiety medications. ... Read more

Customer Reviews (14)

Very informative
Allows those who suffer anxiety or panic attacks to better understand their condition and do something about it in terms of self help. Can also be very useful for relatives of the patient.

Get out of the cycle!
This writer really hits the nail on the head when she talks about the
whole cycle of panici.e., you freak out that you're going to have
a panic attack, which makes you have a panic attack, which makes you
avoid dealing with it, which makes you feel like a loser, which makes you
try to deal with it, which makes you freak out that you're going to
have a panic attack, which, duh, makes you have another panic attack!
But then there are actually some cool techniques to get OUT of the damn
cycle. So I recommend this book!

Good Self Help Book
I recently got this and it is certainly an above average anti anxiety self help book, I have read many and this offers some real ways to reduce anxiety as it titles states. Its most certainly worth picking up.

This Book Helps my Clients!
I am a professional in the healing arts, and over the years I've treated many clients who suffer from one form of anxiety disorder or another. Last year, one of my regulars got her hands on this book, and wow! She really showed tremendous improvement. She asked me if I would recommend it to my other clients, so I read it, and thought enough of it to suggest it to a few other clients with anxiety-related issues. So far, the word back has been totally positive. I'm embarassed to say it's taken me almost a year to get around to writing this review, but if it helps even one person with what I can vouch for being a particularly difficult problem to overcome, I've done my job.

Real Help --No Bull.
Ninety-nine percent of thebooks I've read that were supposedly going to help me with my panic attacks have been (to put it charitably) so NOT helpful. Mostly they tend to skip out on the hard-core practical advice, hoping that your doctor and/or therapist will fill in all the difficult blanks. But Panic Free rocked my world. Even though it's easy to read (I found the writing stylekind of entertaining!) all the info is there, and it makes sense, and -- best of all-- it is user-friendly.
In order to feel like any bookis helping me get better, I really need proof it's working. Since there are exercises to do in here -- and since they are totally working for me -- I feel way more confident that I can recover FOR GOOD.
In all, I highly recommend this book.
... Read more

Book Description
Anxiety is a major mental health problem in the U.S., seriously affecting approximately 10 to 15 percent of the adult population. Completely updated, this new edition of The Anxiety and Phobia Workbook presents step-by-step guidelines, questionnaires, and exercises to help sufferers learn skills and make lifestyle changes to help them get relief from the most distressing symptoms. Expanded coverage of traditional and new medications, plus supplements and herbs such as kava, St. John's wort, and SAM-e, and an updated list of resources and Web sites make this a major tool in anxiety recovery. Widely recommended by therapists, this book, in a new edition, reflects all the latest developments in the field of anxiety treatment. ... Read more

Customer Reviews (88)

An excellent resource
This is an incredible resource with anyone dealing with anxiety.The workbook covers the likly causes of anxiety, provides numerous coping techniques and excercises and discusses new various treatments availible.

The workbook is easy to read and written with compassion.

Comprehensive; however use caution re: meds
This book provides an excellent and comprehensive look at anxiety disorders. The worksheets are helpful, and there are many specific coping strategies outlined in detail, enabling the reader to implement them.This book provides a road map to work through anxieties and find a more rewarding life. I would advise, however, to read the information on medications (which is a small part of the book) with caution. Valium (Diazepam) should not be used for more than 4 weeks or dependency results. A family member who was incorrectly diagnosed and put on Valium for one year has been off work for three months as she tapers off this substance. The withdrawal has been a very difficult road. I recommend focusing on all the other techniques covered in this book to deal with anxiety.

understanding
Have to give anyone an A+ for using this book, taking action, understanding and resolving their problem.

Helpful reading
This workbook on anxiety and phobias helps to shed light on several disorders in an easy to read book.I felt I was getting an in depth look at not just my own concerns, but the concerns of other patients and therapists.The book not only presents the reader with the basic need-to-know scientific knowledge but goes beyond that to give the reader options for self-help.It helped me to realize I was not alone and living with anxiety did not mean an end to living life.

The Anxiety & Phobia Workbook
The Anxiety & Phobia Workbook, Fourth Edition

Like me, I have many friends who suffer from anxiety.I bought six copies of this bookto give to friends.I even gave one copy to the hospital where I work for their use.It is a simple, easy to read, easy to use book - that will give you the power to take back your life.DON'T BE ASHAMED!!!GET HELP!!!This book can be the start of a new, stress-free life!!! ... Read more

Book Description
Anxiety, panic, Obsessive-Compulsive(OCD), Post-Traumatic, Social Phobia and Specific Phobia affect an estimated 19 million Americans. The book helps identify symptoms of anxiety and related disorders, the potential causes, symptoms and how to best treat them. The book explains how real medical conditions can mimic panic and anxiety disorders. It reveals how stress, diet and lifestyle are linked to anxiety and panic disorders. The book uncovers all-natural alternative and medical treatments used for treating these disorders. It includes personal case studies on how individuals overcame the disorders. ... Read more

Customer Reviews (2)

Panic Disorders?
This is a wonderful book. It is written in a way that is very readable. It has helped me to better understand what is happening to me, and i have found great relief knowing that i am not alone. I think this book would beexcellent for family members to read, so that they too will understand justhow devestating panic disorder can be to all of those involved. I haven'tbeen able to put the book down! It is full of great information! Definitlyrecommended to anyone suffering from panic and anxiety disorders.

The Panic Attack, Anxiety and Phobia Solutions Handbook
This is a great book for anyone suffering from panic and anxiety disorders! It is written in terms that are very easy to understand, and reads excellent! Very helpful information. Everything you need tounderstand what is happening to you or your loved one. ... Read more

Book Description
Help! I Think I'm Dying! Panic Attacks and Phobias is acclaimed by internationally recognized psychiatrists as an "...outstanding consumer guide. A good informative read ...that will help the public ...distinguish between the quackery being sold to them and the legitimate effective treatments ...available." ... Read more

Customer Reviews (17)

Dated; Really pushes the Medications
Written and updated way back in 1997; would have been better to have the latest information on the medicines in the intervening 10 years.His insistence on pushing the anti-anxiety medications - despite their addictive qualities - made me uncomfortable.He also seems disdainful of alternative methods of treating/overcoming anxiety/panic disorders.I had hoped to really like his book and find it useful and reassuring, but instead, I felt annoyed at reading it - as if the author was arrogant with his opinions and attitude about treatment options.I cannot recommend this book.

A Great Read!!!
Prior to reading Dr. Granoff's book I had tried numerous medications, psychotherapy, CBT, desensitization, etc. etc.Nevertheless, the panic remained.I was on the fast track to complete agorophobia.Subsequent to reading his book I met with him and now I am living my life again and pursuing a career path and life that seemed impossible before.With the CORRECT knowledge, treatment for what is a physical condition, and some personal work; you can overcome panic disorder.I highly recommend his book.In short, Dr. Granoff is a REAL consumer advocate for those suffering from this crappy disorder.

EYE OPENING
Dr. Granoff's book is superb. For anyone who has ever suffered a panic attack, this book should be the first one that you read.

The well-credentialed Dr. Granoff begins with a thorough, yet understandable, analysis of what occurs chemically in a person's brain when they suffer a panic attack. (The list of symptoms will absolutely surprise you. You may find that panic disorder has been manifesting itself over many years, sometimes worsening in the absence of appropriate treatment.)

An interesting fact that I discovered in this book is that benzodiazepine is a naturally occurring chemical in the brain. Dr. Granoff compassionately, yet analytically, explains how this chemical functions in the brain, and how panic attacks can occur when there are deficient quantities of naturally-occurring benzodiazepine.

Dr. Granoff does not say this, but, it is possible that, after you read this book, you will conclude that the pharmaceutical industry deliberately pushes its new, PATENTED, EXPENSIVE drugs, while at the same time dogging the benzodiazepine family of drugs (Xanax, etc.) because the exclusive patents on the benzodiazepines have expired and they are, thus, a cheap (and perhaps more effective) means of treating your panic disorder.

Of course, only a competent psychiatrist can properly determine your clinical diagnosis, but, Dr. Granoff gives an accessible view of panic disorder and its solutions.

MOST IMPORTANTLY, however, Dr. Granoff gives you lots of hope by sharing his substantial clinical experience in treating this potentially debilitating disorder. If you can stop panic attacks, then that is a victory for you and your loved ones, and Granoff explains how victory is possible.

Many thanks to Dr. Granoff for writing a book that steared me in the right treatment direction. I consider it providence that this plain-looking book would have helped me so much. I was unable to carry on my profession before I sought the appropriate treatment after reading this book. I have a life now, and a hope. And that is more than I can say that I had two years ago.

Misunderstanding
James Croak's review of Jan 10, 03 shows his lack of understanding the complexities of medical diagnosis and treatment. It shows not only how easily a lay person can misinterpret medical information but also how easily one can accept unscientific information from non-medical sources and extole it as fact.

First, my experience with my own panic attacks occurred in the early 80's. This was a time before the psychiatric community, the general medical community and the public had much knowledge or experience with the symptoms and treatment of panic attacks. The story of my two panic attacks was added to my book as an attempt to reassure people who have these symptoms of how physically real and frightening they are. They do not feel they could be caused by the brain. Even after intellectually knowing that, emotionally connecting this fact can be difficult.

Second, the statement that panic disorder is cured daily by behavioral psychologists shows a lack of understanding the nature of this illness. It is a physical disorder of the brain that has a genetic predisposition. No one is able to fix the genetics yet. The illness usually comes and goes on its own for most people giving the appearance of "cure" for those who don't follow it long term. About 30% of people have one attack or one series of attacks never to have them return regardless of treatment type or lack of it. The claim of "cure" by those who are not MD's, ie: psychologists, social workers, counselors, "therapists," motivators, or sufferers who have found the "right formula," is not based on scientific fact. Tragedy can occur when one goes through the "cure" and has partial remission or another series of attacks. The feelings that accompany that failure may prevent the search for a different, more effective treatment.

Dr. Granoff is a rarity in Medicine---objective
The book is absolutely perfect for those suffering from panic disorder. Granoff makes an excellent, excellent point, one that all primary care physicians and psychiatrists should read again and again until it's seared into their memory: the only patients with panic disorder that need antidepressants are ones who have depression as a PRIMARY symptom, not a secondary symptom. All others with panic disorder need benzodiazepines. Now, first let me say that I only 90% agree with that brilliant statement. For the lay readers out there, you may not see the brilliance---it may look like a total boring common-sense statement. But you don't understand how brainwashed the medical community is about antidepressants and benzodiazepines. Antidepressants like SSRI's and the newer ones like Remeron, Effexor, Serzone, and Wellbutrin are patented, while all benzodiazepines are generic. What does that mean? It means that generics get no positive publicity, only negative, while brand-name patented drugs get billions and billions of dollars worth of sleek, catchy advertisement, including the sales pitch that "antidepressants can help panic disorder". The reality is that antidepressants can help only about 1/3 with panic disorder, dont do much for about 40% of patients, and actually WORSEN panic symptoms in about 1/4 of people. And the 1/3 that get helped almost certainly have major depression as the primary diagnosis, AND the major depression is the primary cause of their panic disorder. Antidepressants are delayed stimulants; they will not give you a panic attack in minutes like too much caffiene can---it may take days for the antidepressant to induce more anxiety. That anxiety may fade later, or for many patients, it will never fade. For people who have only mild depression and prominent anxiety/panic, benzodiazepines are the primary therapy. A small amount of antidepressant may help, since the overstimulation caused by them is dose-dependent. For a more detailed review of these issues, I recommend the book The Failures of American Medicine. ... Read more

Book Description
A woman awakens gasping for air. What could be happening? "Recovery from Panic Disorder: A Therapist's Transformation as Both Patient and Healer" is a gripping look at a psychotherapist's personal trials with and success over her own Panic Disorder. Ms. Portner offers promise for well-being to those battling this ruthless opponent. Narrating this true story of personal success over adversity with humor and empathy, Ms. Portner gives a complete look at this frightening life challenge--from fear to diagnosis and finally to inner wellness and personal transformation. ... Read more

Customer Reviews (13)

Recovery from Panic Disorder by Eileen McPhillips
Recovery from Panic Disorder presents a vivid and candid
first-hand account of the hell one can live through when experiencing Panic Disorder.To the author's credit is the masterful way in which she engineered her own recovery and return to normalcy in her marriage andthesuccessful continuation of her career.I'd recommend this book as a must read for anyone who suffers with Panic Disorder.

A Book of Strenth and Hope to All
Recovery from Panic Disorder gives strength to all those who struggle to get from point A to B in their daily lives.Daily activities such as carpool, school, pets, driving and friendships can be interrupted by the crashing waves of panic.Those with panic disorder know how difficult it can be to accomplish and even function on a day-to-day level.Eileen McPhillips Portner, therapist and theauthor of RFPD, knows all too well what it feels like to be hit by this mentally debilitating disorder and has written a book from the point of view of both patient and healer.

Unlike other books written by therapists, Recovery from Panic Disorder is user-friendly and an easy read.This book speaks to you as a friend, giving you the knowledge and comfort and tools that you need to take the steps to recovery.Through personal stories and real life examples, Eileen McPhillips Portner bridges the clinical distance that is felt between therapist and patient, and her book creates an emotional bond between reader and author by beginning with the author's own experience with panic disorder.

Recovery from Panic Disorder offers the realistic hope of recovery for the many people who suffer from overwhelming, frightening panic disorder.It also offers practical and useful advice for those who suffer from general controversy and stress resulting from everyday life.

Recipe for Hope
After suffering from this disorder for years and reading countless books, seeing many doctors, I see real hope for recovery after reading this book.At last, a book written by someone who truly understands the suffocation, heart pounding nausea of panic disorder.Thanks to the author for sharing her story and giving me a recipe to hope and maybe cure.

Amazing Journey
Ms. Portner takes the reader on an amazing journey through her own personal hell and her seach toward freedom from this prison she found herself in.A must read for those who feel trapped with no possible means of escape from the desperation they are experiencing from the devastating effects of this disorder, it gives hope for a way out.It gives the reader who doesn't suffer an understanding and a compassion for those who do.Kudos Ms. Portner

A Book For Our Time
As we continue to recover from the devastating wounds of recent world events, countless of indivduals are consumed with fear and despair...the very symptoms that define panic disorder.

Eileen Portner has composed a touching and helpful book that provides invaluable insight on the subject of panic disorder.
Her professional and personal guidance is impressive and promising. The affirmations listed throughout the book were very helpful.

After reading this book, I experienced a sense of freedom and new-found strength. Thank you Eileen, for such a wonderful contribution to mankind. ... Read more

Book Description
National Institute of Mental Health, Bethesda, Maryland. Papers presentedat the Conference held September 25-27, 1991. Clinical research on thediagnosis, classification, etiology, and treatment of panic disorder. 25contributors, 21 U.S. ... Read more

Book Description
A comprehensive guide that integrates theory, research, and treatment guidelines for using state-of-the-art methods for treating both routine and challenging cases of panic disorder (with or without agoraphobia). ... Read more

Customer Reviews (1)

A very comprehensive review on panic problem
As a clinical psychologist working with psychiatric problems, like panic disorder, I've found this book as very comprehensive book upon the panic problems.It can help us to understand the multidimensional aspects of panic problems, and give good advice on treating it. ... Read more

Book Description
DESCRIPTION: In this classic guide--newly revised and updated--expert Reneau Peurifoy shows readers how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life--but for many, normal anxiety can become something far more serious and debilitating. Now, in this updated and revised edition of ANXIETY, PHOBIAS PANIC, readers will learn how their condition developed and how to overcome their anxiety-related problems. Areas covered include: + uncovering the causes of anxiety + building stress tolerance + identifying and correcting harmful modes of thinking + relaxation techniques + tools for managing anxiety + and much more. Plus, this revised edition includes new discoveries about the brain, new information about OCD and social phobias, and a section on relapse prevention. ... Read more

Customer Reviews (4)

For the anxious and frustrated.. a book that understands
I first read this book in New Zealand.. and soon became hooked. Mainly as I suffer from anxiety and depression. I found it insiteful and cathartic. It helped me to understand more fully my idiosyncracies and attitudes, and gave me more peace of mind. It offers good advice on how to help combat these debilitating conditions and gain your life back. I would highly recommend it to anyone who suffers from these conditions, or lives with anyone who has them, to better understand what feelings are involved, and that no one ever chooses to suffer; for many reasons, it is simply how our brain reacts to difficult situations, and no one is to blame. An empathetic, yet highly practical book.

copies to family and friends
I have had a copy for many years and have given copies to a grandchild and one child, since anxiety can be inherited (my father had it, and we also have hypoglycemia). I have also given the order forms in the back to friends. I first became aware of panic attacks as an eight year old, but I wasn't diagnosed until I was in my forties, and only after many counseling sessions for panic which didn't help.I found this book and it meant the end of Xanax for me.One doesn't have to read it all at once.The first things to learn are distraction and breathing exercises.Then move on to magnification and other thought control processes.

easy for laymen
very easy to understand the causes of panic and aniexity, creates easy to understandsolutions for people suffering from long term panic, GAD, etc..

a great step-by-step practical solution
I have just started using this book and it is such a relief. It is immensely practical and effective.

This is a newer edition; for more rave reviews from people who have been through the whole program, check out the older edition:

http://www.amazon.com/gp/product/customer-reviews/0446670537/

(The link will be slow because it has to rebuild "your" view, but just give it time).

If you really want to get better, if you're ready to do whatever it takes (because it does take hard work!), then this book can really help you take those steps. It's one of the few that are genuinely about "self-help" - how to gain internal strength and heal yourself. Good luck! ... Read more

Book Description
Cornell University, New York City. Text on the use of psychotherapy intreating panic disorder, for psychiatrists. Based on the premise thatintrapsychic conflict and characterological features are central to thedisorder. DNLM: Panic Disorder - therapy. ... Read more

Customer Reviews (1)

An Advance in Psychodynamic Psychotherapy
Psychodynamic psychotherapy is a widespread treatment that has unfortunately not received the empirical testing it deserves. One reason that has been cited for its lack of research is the difficulty in standardizing psychodynamic psychotherapy in a manual form so that therapists can be trained to deliver itreliably.Dr. Milrod and her colleagues have met this challenge. Their book clearly describes how psychodynamic psychotherapy can be focused to treat panic disorder, a common and disabling but treatable condition. The book serves as the treatment manual for an ongoing comparative psychotherapy study at Cornell University in New York City, where Panic-Focused Psychodynamic Psychotherapy is being compared to another treatment to test its efficacy.The authors are knowledgeable psychoanalysts. Their well-written book should be helpful to psychodynamic psychotherapists, and perhaps to patients with panic as well. It represents an important advance for the field. ... Read more

Book Description
Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide updates, extends, and improves upon the most effective, evidence-based treatment program available for Panic Disorder and Agoraphobia. -Program is now organized by skill, instead of by session so treatment can be tailored to the individual-Presents breathing and thinking skills as methods for facing, rather than reducing fear and anxiety-Focuses on learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective-Includes a completely new chapter for adapting the treatment for effective delivery in 6 sessions within primary care settings-Provides up-to-date information on pharmacology Written and revised by the developers of the program, this book provides therapists will all the tools necessary to deliver effective treatment for Panic Disorder and Agoraphobia.It provides step-by-step instructions for teaching clients the skills to overcome their fear of panic and panic attacks, as well as case vignettes and techniques for addressing atypical and problematic responses. This therapist guide is a one-of-a-kind resource that has been recommended for use by public health services around the world. ... Read more

Book Description

Customer Reviews (5)

Very Helpful Reading
Shirley Trickett writes understandable language and helpful guidelines
for this illness.I recommend this natural approach to everyone who
would prefer to achieve results without chemicals.

Really is helping me!
I've suffered from panic attacks for nearly all of my adult life (let's just say I've held @ 29 for a while!).While I don't suffer from an attack daily (although I did in the beginning), I do suffer from the FEAR of having an attack.Panic is slowly eroding my life away, and I find myself giving into it as I get older.I've read articles and information online about panic disorder and how to cope with it.I found this book and read it over the weekend.I felt as though Ms. Trickett cracked open my chest and looked into my heart and soul!At times, I cried because I felt as though she were reading my life's story back to me.The best thing I took away from this book is the information on hyperventilating - I had NO IDEA this was going on during a panic attack!In my opinion, Chapter 9, "Improve Your Breathing," is the MOST helpful how-to literature I've read about diaphragmic breathing.I've practiced yoga in both a studio and at home with DVDs, as well as found online information about deep breathing, and I was really able to put this type of breathing into practice thanks to this book.I've been practicing it as often as I can and I feel very calm and collected - I'm hoping that the positive practice becomes habit so I can remain calm.I also hope to be able to call on this breathing in the event of a panic attack AND before trying something that would put me in the way of a situational panic attack (flying and driving on the freeway are 2 things that toss me into panic).I would recommend putting this book into your library as a resource and couple it with any and all other resources you are using (therapy, medicine, etc.).For those of us that suffer from panic/anxiety disorder, we need all the tools we can get in our arsenal!

Simple Solutions You Can Apply Today for Immediate Results
After suffering personally from panic attacks, Trickett compiles numerous studies and self-help answers from medical journals and files, scientific publications, and empirical wisdom on how to recognize symptoms of panic attacks and how to treat them yourself.
Covering topics from exhausted nerves to low blood sugar she gives some wonderful suggestions on how a healthy diet, muscle maintenance and proper breathing can reduce the cause and effect of Agoraphobia.
Great book with lots of practical information.

Mother of a Panic Attack Sufferer
While I appreciate Ms. Trickett's efforts, it does not address the seriousnes of some panic attack sufferers.My daughter suffered up to 35 panic attacks a day and was quickly becoming agoraphobic (fear of going aside for fear of triggering an attack).While prayer plays a role, her book is not sufficient enough to truly deal with the seriousness of this issue.It has taken two years of therapy to bring to the surface the root of the problem and telling a victim to pray, go outside daily, laugh, etc. really is not much help.

Good intentions but at times counterproductive
Although the author is obviously driven by good intentions, such as promoting natural therapies which are invariably ignored by traditional medicine, she seems to have a dangerous prejudice against the use of medications which can be very useful for the treatment of more serious forms of panic attacks. The relaxation, diet, breathing retraining and massage techniqies she recommends are all very nice things and can be very helpful for mild sufferers. They can undoubtedly also be of great help for people with a more severe condition. However, writing that tranquillizers and antidepressants can actually cause panic attacks - as she does - can considerably increase a patient's fears and phobias about taking the medication he or she has been rightly prescribed.
I found certain parts of the book as extremely helpful - such as the ones where she describes what happens in our body during panic attacks - which helps to de-mistify them and put them into perspective. However, as I pointed out, her stigma against tranquillizers, sleeping pills and even anti-depressants is absolutely counterproductive and it ignores the fact that millions of people would have to leave their jobs and isolate themselves for months if they avoided taking them - thus perhaps adding to their low self-esteem and in some cases precipitating their depressive symptoms to uncontrollable levels. Although the underlying conditions are very different, what she writes is comparable to telling people who suffer from diabetes they should be careful about taking insulin because they may become addicted. ... Read more

Customer Reviews (3)

Helped me when professionals could not
This inexpensive book answered my questions on panic disorder that hundreds of dollars of psychotherapy time could not. It is a pleasure to read and helped me so much back in '94. His emphasis on behavioral therapy is very helpful. I wish this were still in print. I donated my copy to the library as I only suffer panic when I don't live right.

Book is 10 years old, but good primer, misses recent drugs.
My review of the book The Good news about panic, anxiety, and phobias by Mark Gold.I found this book easy to read and covers a broad range of anxiety disorders.Right from the start though I was wishing for the "good news". Of course the good news is that anxiety disorders are the number onemental health problem among women and are second only to drug and alcoholabuse among men.I wish it gave the good news earlier in the book as ittakes some reading to discover this news.He points out that its not yourfault and that your condition can be treated and in many cases cured.Evenif you haven't responded to treatment in the past don't despair, Inreality, its not the patient that fails the treatment but the treatmentthat fails the patient.

On one page he supplies a checklist of anxietysymptoms, he states that most panic and anxiety have physical causes. Thengoes on a soapbox on the shortcomings of psychiatrist in the diagnosing ofanxiety.When we get to page 35 we begin a definition of the terms used inthe book:

PA - Panic Attack Phobias GAD - Generalized Anxiety DisordersOCD - Obsessive Compulsive Disorder PTSD - Post Traumatic Stress DisorderAD - Adjustment Disorder

When we get to chapter 6 we finallystart getting into possible physical causes that can present symptomssimilar to those of anxiety.

The book has a listing of state-by-state experts and sourcesand bibliography although again most of the works seem to be from the 80'sso more recent data should be available.If you need to come up to speedits not a bad book but if you need a more in depth discussion this isprobably not the book for you.That along with it being 10 years old makeit a ok book if you find it discounted, but you could probably find morerecent data for the same buck.

This book is essential reading if you have panic disorder
Mark S. Gold, an authority on biological psychiatry, has produced a readable, scientifically well supported book that should be of great help to people with anxiety disorders. Unlike the great majority of books onthis topic, everything in it makes good common sense and good scientific sense.It also gives desperately needed information on effective medications and dosages, which allows sufferers to take charge of their own illness and its treatment. ... Read more

Book Description
If you suffer from the extreme form of anxiety known as panic disorder, or have a friend or relative who does, this book offers help. An invaluable resource for anyone coping with the turmoil of this frightening disease. ... Read more

Customer Reviews (1)

A Seriously Clever, USEFUL and Brilliant, Amazing Book
For those with friends, neighbours, colleagues and clients who have this paralysing panic problem, this is THE book that helps them - and fast. Great compassionate clear writing that cuts right to the core of this mysterious and misunderstood affliction and offers INSIGHTS and the WAY OUT of a kind of panic that can send people to emergency rooms or keep them trapped indoors or in limited routines. I've been to the ER with a friend who got hit with a sudden, panic disorder one evening: the doctors took hours doing a full workup before the diagnosis of panic disorder was made. I wish she'd had this book. I've since Panic disorder is no joke - it's real. Dr. Berman must be a great shrink, because there is real integrity and help on every page of this amazing little book. Here's hoping she'll do books on ALL our human afflictions --- she's brilliant. ... Read more